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All posts tagged "plateau"

Make Gains Like a Beginner: Novelty and Hypertrophy

Posted December 17, 2015

For the first few weeks in the gym, you notice the effects quickly. You feel sore easily, for days, but you feel great, and not long after, you can see the difference when you ...

Shock Your Body With German Volume Training

Posted January 14, 2015

Have you been going to the gym for a while and just feel like you are hitting a plateau? And no matter what you try to do, nothing seems to help you to get to that next level? Ther ...