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All posts tagged "Plyometric"

Become a Better Runner with 5 Plyometric Exercises
Posted December 1, 2014
More and more people are seeing the benefits of running, whether it’s out on the road, through nature, or in the gym. Running helps in many?ways that make it one of the most ...
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3 Plyometric Workouts That Will Make You Stronger
Posted November 6, 2014
It?s easy to think a good workout has to be a long one, but that is fair from the case. Plyometric movements, which focus on power, speed and agility, can bring huge gains to the b ...
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