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All posts tagged "push-ups"


    7 Huge Benefits Of Push-Ups

    img Posted June 6, 2015

    Health Benefits Of Push-Ups The thought of doing push-ups may bring up bad memories of old gym classes at school, but it remains one of the most effective exercises out there. A st ...


    The Push-up: A Strength Training Classic

    img Posted April 11, 2012

    How much can you bench? Oh, really. That?s quite a lot. Think you have to bench press to build a bigger chest? Nope. Now, how many proper push-ups could you do at this moment? Don? ...

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