How to Buy Protein Powder
Brad Howard,co-author of The Adonis Effect sent me this video that I thought I would pass along to you guys. I know when you just get into a workout routine, a trip to GNC can be quite intimidating… and quite frankly the sales clerks very rarely know anything useful.
Protein powder is pretty much a staple of any bodybuilders diet. My advice to watch this video and also use the recommedations of The 2008 Supplement Awards… and you’ll probably avoid getting scammed or buying crap.
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Do girls leave you confused as to whether or not they like you?
Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.
Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.
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About Bobby Rio I'm Bobby Rio, one of the founders of TSB. I tend to write about what is on my mind so you'll find a mix of self development, social dynamics and dating articles/experiences. For a collection of some of my favorite articles check them out.