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Four Key Health Benefits Of Beetroot Juice


Buying health related supplements can be an expensive luxury nowadays, especially considering how much of the cost of living has increased in recent years. So if you?re looking for that cheaper alternative whilst trying to stay healthy we?ve found an unlikely solution ? beetroot juice.

It is widely believed that up to 1 oz a day of this stuff can improve your overall health and well-being dramatically. Here, we outline the four key areas:

Maintain Blood Pressure

High blood pressure is something we all can suffer from and often leads to other life-threatening problems such as heart disease. Studies have suggested that beetroot juice can help lower blood pressure alongside a healthy and balanced lifestyle. The main reason for this is that beetroot has high levels of nitrates which brings positive advantages to blood delivery around the body.

Improved Blood Flow To Organs

Of course having good blood flow is vital to how well the body functions and most importantly, how vital organs in the body such as the brain operate. Scientists believe regular consumption of beetroot juice can assist blood flow and even help prevent the effects of dementia. This is due to the benefits it can have on brain tissue.

Benefits to the Liver

Not only can beetroot juice improve blood pressure and maintain brain functions, it is also widely believed to be able to aid the liver. This is the main reason beetroot juice is used as medicine because of its ability to help with the removal of harmful toxins from the body.

Prevent Cancer

Lastly and possibly most surprisingly, studies conducted suggest beetroot juice can prevent cancer alongside a healthy and balanced lifestyle. Beetroot juice contains an antioxidant called Betacyanin which is proven to lower the risk of colon cancer and other health related illnesses.


We?ve outlined numerous areas where it can improve your overall health including reduced blood pressure, improved blood flow, beneficial gains to the liver and the possible protection against cancer. So the next time you do head out food shopping, why not pick up a carton of beetroot juice and try it?


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About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

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