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All posts by Matt Lawson

About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

How To Get Rid Of Your Hay Fever Symptoms For Good

Posted July 4, 2015

How To Get Rid Of Hay Fever Do you suffer from seasonal allergies? We’ve reached that time of year where millions of us suffer from headaches, runny noses and itchy eyes. With po ...

7 Pre-Workout Foods That Will Kill Your Stamina

Posted July 3, 2015

Pre-Workout Foods That Kill Stamina You’ve probably heard this before, but your body is like a machine. With the right fuel, it can crush any workout placed in front of it. Eat t ...

14 Tips To Make Getting Shredded Easier

Posted July 2, 2015

How To Get Shredded Quickly Unfortunately, there isn’t a quick-fix way to getting a rock hard body – if there was then heck, all of us would have six-packs! Getting shredded is ...

Eat Yourself To Sleep With These Foods

Posted July 1, 2015

Foods That Help With Sleep You probably have heard the phase: “What you do away from the gym is just as, if not more, important as the gym sessions themselves”. Well, this coul ...

10 Simple Ways To Eat Less Sugar

Posted June 30, 2015

How To Eat Less Sugar We all know by now that sugar is bad for our health, with excessive consumption increasing the risk of heart disease, obesity and a host of other health probl ...

The 5 Best Swimming Drills To Get Ripped In The Pool

Posted June 29, 2015

Best Pool Exercises There will be times this summer where you manage to breeze through your outdoor workout, whether it’s smashing a HIIT routine or bodyweight workout in the loc ...

10 Things You Might Not Know About Meditation

Posted June 27, 2015

Creative Commons Meditation by Mitchell Joyce is licensed under CC BY 2.0 Benefits Of Meditation We’ve all been told a number of times about how meditation is good for us, but it ...

At One With Nature: Exercising Outdoors

Posted June 26, 2015

Creative Commons Sheffield Park by Henry Hemming is licensed under CC BY 2.0 Exercises To Do Outside Working out in the confines of a gym is fine for most people, and with new fitn ...

The 5 Most Popular Diets Of 2015

Posted June 25, 2015

Creative Commons fruit and veg stall by Light Chaser is licensed under CC BY 2.0 Best Diets of 2015 With so many diets out there nowadays, it can be difficult to find one which sui ...

How To Stick To Your Meal Plan And Still Socialize

Posted June 24, 2015

Creative Commons Italian Sausage Backyard Barbecue by Steven Depolo is licensed under CC BY 2.0 How To Eat Healthy And Still Socialize No matter what time of the year it may be, ...