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All posts by Matt Lawson

About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

How To Get Rid Of Your Hay Fever Symptoms For Good

Posted July 4, 2015

How To Get Rid Of Hay Fever Do you suffer from seasonal allergies? We?ve reached that time of year where millions of us suffer from headaches, runny noses and itchy eyes. With p ...

7 Pre-Workout Foods That Will Kill Your Stamina

Posted July 3, 2015

Pre-Workout Foods That Kill Stamina You?ve probably heard this before, but your body is like a machine. With the right fuel, it can crush any workout placed in front of it. Eat ...

14 Tips To Make Getting Shredded Easier

Posted July 2, 2015

How To Get Shredded Quickly Unfortunately, there isn?t a quick-fix way to getting a rock hard body ? if there was then heck, all of us would have six-packs! Getting shredded ...

Eat Yourself To Sleep With These Foods

Posted July 1, 2015

Foods That Help With Sleep You probably have heard the phase: ?What you do away from the gym is just as, if not more, important as the gym sessions themselves?. Well, this could ...

10 Simple Ways To Eat Less Sugar

Posted June 30, 2015

How To Eat Less Sugar We all know by now that sugar is bad for our health, with excessive consumption increasing the risk of heart disease, obesity and a host of other health pr ...

The 5 Best Swimming Drills To Get Ripped In The Pool

Posted June 29, 2015

Best Pool Exercises There will be times this summer where you manage to breeze through your outdoor workout, whether it?s smashing a HIIT routine or bodyweight workout in the lo ...