Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

10 Ways Music Can Inspire Well-Being

Man-running-while-listeni-011

Listening to music can cause a variety of emotions. It has a unique power to be able to alter our mood from sadness to happiness in an instant or even the opposite way around.

For years studies have been conducted to discover if there is any scientific evidence to back up such claims, and it appears that it can effect brain functioning according to some professors. Over at Men’s Fitness, there’s an interesting article which highlights 10 ways music can improve your well-being. It includes benefits such as improved workouts, less stress and help with insomnia. In fact, here’s an extract of the first two on that list:

1.     Make HIIT Workouts More Bearable

A new study published in Medicine & Science in Sports & Exercise suggests that listening to music during intense yet unpleasant exercise such as high-intensity interval training (HIIT) makes the workout more enjoyable and pushes you to work out harder. When participants listened to music while cycling they increased their power output more than participants who biked in silence.

2.     Change Your Mood

“It’s possible to shift or change one’s mood based on the music one listens to,” says Shara Sand, PhD, associate professor of psychology at LaGuardia Community College. Don’t make too dramatic a shift in tempo from the mood you’re in, she advises. “If you’re really hyped up and want to relax, you can’t put on something twice as slow as you are because it won’t feel good,” notes Sand.  Altering a mood using music is like tapering off drugs, she says.

It’s important to consider which types of songs you use for each task during the day. Faster paced music tends to focus the mind while slower songs can relieve stress or induce drowsiness. Ultimately however, it’s down to personal preference of which music you like that decides your mood. So why not check out the rest of article to see how music could change your outlook on life.

 

img

Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

img  We respect your email privacy

img

About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

text
Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests

img

This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...

ytimg

View Free Video

img
x