Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

7 Intense Whole-Body Workouts… With A Pumpkin


With Halloween just a few days away we thought hey, why not bring to you some pumpkin workouts you can do at home. Most people think of using them for cooking or carving, but they’re also a great alternative for a kettle or medicine ball and – more importantly – they’re cheap to buy.

Over at Huffington Post they have all seven workouts with easy-to-follow diagrams that are definitely worth a go over the festive period. Trust me – these exercises are way harder than they sound:

1. The Single-Leg Pumpkin Deadlift

The single-leg deadlift is a hamstring, glute and back exercise disguised as a test of balance. (If you’re new to the single-leg deadlift, let your pumpkin sit this one out at first.) While standing on one leg with a little give in the knee, hinge at the hips as you lower your pumpkin to the ground and raise the other leg behind you. Squeeze the glute of the raised leg, and then, using the hamstrings and glutes, lift your body back to starting position. Keep the back flat throughout the entire movement. Aim for three sets of 10 on each leg.

2. The Sumo Squat With Overload Pumpkin Press

Start in a wider-than-normal squat stance and point the toes slightly outward. This recruits smaller lower-body muscles into your squat routine while simultaneously working the big guns even harder. Adding an overhead press makes this a compound movement, meaning it works more than one muscle group in one exercise, effectively cutting your workout time in half. Lift your pumpkin above your head, but don’t lock the elbows. Try for three sets of 12.

Head over to the article to check out the remaining five workouts and to see the pictures of how to do them. Please remember to find a pumpkin which isn’t too light (or heavy) before trying any of these exercises, we don’t want you finding this too easy or ending up with a nasty injury.

These whole-body workouts are perfect for toning and will help blast the calories after you’re done scoffing candy or binge drinking over the Halloween weekend. It also makes a creative break from the usual weight exercise routine and can reawaken old muscles which you may have forgotten existed.


Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

img  We respect your email privacy


About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests


This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...


View Free Video