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5 Healthy Foods You Should Be Eating For Breakfast

healthy-breakfast-spread

It’s a well known fact that breakfast is the most important meal of the day. Skipping it can have disastrous effects such as overeating later on and decreasing energy levels. Here, we list five great foods to start your morning that are guaranteed to satisfy your appetite and help you make smart decisions all day long:

1. Grapefruit

Grapefruit

Studies have proven grapefruit is not just a healthy breakfast option, but is also great for losing weight. This is due to its fat-burning properties and positive effects on blood sugar and insulin levels. Grapefruit is also hydrating and bursting with immunity-building antioxidants. For a more well-rounded breakfast, add it with some sort of protein such as a yoghurt or egg.

2. Whole Wheat Bread

whole wheat bread

Carbohydrates are a must in everyone’s diet; the tricky bit is picking the right ones to eat. The key rule to remember is whole wheat and other grains contain far more nutrients and fibers than white bread. Also be careful what you put on your toast as well as smothering on a tub of butter will add calories. Try sticking to almond butter or egg.

3. Raspberries

raspberries

Raspberries contain high levels of fiber (8 grams per cup) as well as a type of antioxidant which is thought to have cancer-fighting properties. They’re also packed with vitamin C and K, which both help to build strong bones. Although raspberries are usually associated with the summer, you can actually buy them all year round and you’ll find them cheaper in the frozen food aisle during the off-season.

4. Cereal

breakfast-cereal

Just like carbs, picking the right cereal can be a difficult decision. According to experts, the ideal choice would be something which contains at least five grams of fiber and less than five grams of sugar. These tend to be whole grain or bran cereals like shredded wheat. Top off your bowl with skimmed milk and some fruit for the perfect, well-balanced breakfast.

5. Watermelon

watermelon

This juicy fruit is great for hydration in the morning and also contains nutrients which are important for vision, heart health and cancer protection. Another huge benefit is watermelon carries just 40 calories per cup, making it one of those negative calorie foods which supposedly burn more calories during digestion than they add in.

Make sure you try out one of these foods tomorrow morning before you head out to work. We’re certain these foods will give you all the energy and nutrients you need to survive the daily grind.

 

 

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About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

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