Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

5 Ways To Eat Healthy When You’re Pushed For Time

chopping up veg

Being caught off-guard when it comes to eating can quickly put your normal diet routine in jeopardy. Grabbing a take-away or a microwave meal is the most convenient option when we’re rushed off our feet, however staying healthy on a busy schedule is a lot easier than you might think. All it takes is a little pre-planning and these five simple steps below to make sure you keep on track during the hectic periods:

1. Make a List

Make some time during the week to write down specifically what you need before heading to the supermarket. This prevents impulse buys such as sweets, chocolate and cakes and helps you to save time and money. Also never head to the shops hungry!

2. Go Frozen

Frozen vegetables are great because they’re packed full of healthy vitamins and only take a few minutes to boil on the hob. That also goes for frozen salmon and berries, which can also be bought from all grocery stores. If you have plenty of freezer space, it’s worth stocking up as these items can last for months before going out of date.

3. Pre-plan a Preparation Day

Pick out two days during the week where you can spend a bit of time in the kitchen cooking and prepping as much as possible. This should involve frying off meat, boiling rice and chopping up vegetables and sorting them into meals for the upcoming week. It also saves washing up a ton of pots and pans each night,

4. Make Use of Canned Foods

Some people are wary of buying canned foods and there’s reason to be – some of it can be pretty gross. However tinned vegetables, sardines, artichokes and roasted red peppers are all super tasty and are perfect to chuck into a last-minute meal. Remember though to read the label to avoid unwanted ingredients sneaking into your diet such as sugar, dairy and gluten.

5. Choose Pre-prepped

If you’re really pushed for time you can always pick up pre-washed organic leafy greens, spinach and tomatoes which drastically cuts down on chopping time in the kitchen. They’re guaranteed to be more expensive, but in the long term it’s a lot healthier than spending less on a greasy burger.

So instead of grabbing the quick and easy option when you get back from work next week, use these five steps and let us know how you get on!

Yes...You Can HAVE My Collection of Word-for-Word Conversations with Women Report (you get the PDF Report + Full Audio Training) img

img

Never Run Out of Things to Say to Women Again

  • Conversation Games That Create Attraction
  • The Secret to Making “Small Talk” Sexier
  • How to Make Her Laugh (and make her want you)
  • 3 Tricks to Avoid Awkward Silences
img
* This is a FREE service and no credit card required.
img

About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

text
Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests

img

This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...

ytimg

View Free Video

img
x