Fast Fitness: The Five Best Recipes for Juicing Nutrition
Want to manage your weight, feel stronger and look better than ever before? Fruit and Vegetables are the magical substance capable of giving you better health, firmer muscles, and a better body – as long as you use them correctly.
You should already know that diets full of vegetables and fruits lower your chances of developing serious illnesses, and play a huge role in the maintenance of a healthy weight. You probably also know that most people don’t get the five servings of these super-foods that they need every day, as recommended by the USDA. The latest data served up by CDC suggest that only about one third of adults in the US eat two or more pieces of fruit and three or more vegetables a day. A salient way of closing that gap, however, is by packing nutrients into juice.
Juicing isn’t only fantastic for your health, it can also seriously boost your workout performance too. The following five juice recipes have been created specifically to speed up muscle recovery and increase your energy levels for exercising. Brimming with nutrients, fresh juice is a natural and easy way to infuse your body quickly with the potent minerals and vitamins it needs.
1. Magnesium Magic
Despite the good that it can do, a lot of men within the United States don’t actually consume the four hundred milligrams of magnesium that is recommended for their daily intake. The mineral itself is actually chock-full of key enzymes and substances essential for promoting energy production. Magnesium also ensures that nerves and muscles continue to function well, providing a healthier heartbeat, improved immune system and better bone health. According to scientific studies, magnesium is also astounding for several steps during protein synthesis. If you want to get more of the mineral into your system and reap the benefits, juicing might be the best option.
To get your magnesium dose, juice around a handful of parsley with three to four leaves of collards, 4 carrots with the tips and ends removed, 2 ribs of celery including the leaves, one organic lemon with the skin and half of a small beet including green leaves.
2. Performance Peak
A delectable juice when it comes to boosting your body’s recovery time after an intense or brutal workout, is made from delicious cherries, which research has discovered are capable of reducing the symptoms of muscle damage caused by exercise. Made with cherries, this performance enhancing juice doesn’t taste as delicious as it could alone, but when you pear it with other ingredients, you’ll be surprised at how great it can actually taste.
To make this juice, blend one green apple with half a cup of strawberries, half a pound of tart cherries (removing pits), half a cucumber (peeled), 2 ribs of celery, and half a lemon.
3. Beet the Rest
Beetroot juice has become the secret weapon of many a professional athlete today, especially those who want to enhance their performance without resorting to illegal methods. In a study shown by the University of Exeter, a number of cyclists were discovered to finish their 2.5 and 10 mile tracks 3% faster after drinking half a liter of beetroot juice. The juice that the cyclists consumed contained about three or five beets, and was drunk about three hours before they got started on their cycling trial.
The results of the testing suggested that drinking beetroot juice led to a much higher output of power for the same level of exerted effort over time. According to researchers, the juice also prompted more efficient cardio and muscle performance in the test subjects. Of course, drinking beetroot juice regularly is suggested to be a better option than simply chugging down a glass on the day of your race or fitness routine. However, the purple juice appears to be better at boosting short spurts of exercise than longer low-intensity routines.
To make the best beet juice, blend 2 leaves of kale, three carrots, 1 beet (including green leaves), 1 organic lemon with the skin, and 1 clove of garlic and one chunk of ginger root about an inch thick.
4. Natural Sports Drink
Instead of grabbing a drink full of chemicals and electrolytes the next time you’re taking off for a heavy exercise session, consider whipping up some juice that is packed with antioxidants and sure to replace your electrolytes naturally. This juice if full of minerals, vitamin C, and powerhouse chemicals such as bioflavonoids. To make it, juice 2 leaves of kale, 1 peeled orange, one apple, one organic lemon with the skin, one organic lime, half a spoon of Vitamin C powder and a quarter of a teaspoon of Celtic sea salt.
5. Revitalizing Boost
As you probably know already, coconut water is full of electrolytes. However, tomato juice has recently begun to gather attention as an amazing natural sports drink. According to a recent study, researchers found that those drinking tomato juice experienced faster muscle recovery times after vigorous workouts. These tomato juice drinkers also experienced a quicker level of blood-sugar stabilization than individuals who had been drinking fizzy energy drinks instead. After a session at your local gym, try out the recipe below, and add a bit of cucumber if you need an extra boost of hydration.
To make this, juice one cup of carrot juice, with one tomato that has been frozen and cut into chunks, the juice of one lemon, half a cup of coconut water and a handful of cilantro.
About Benjamin Roussey Benjamin is from Sacramento, CA. He has two master’s degrees and served four years in the US Navy. He enjoys sports, movies, reading, and current events when he is not working online.