Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts by Benjamin Roussey

About Benjamin Roussey Benjamin is from Sacramento, CA. He has two master’s degrees and served four years in the US Navy. He enjoys sports, movies, reading, and current events when he is not working online.

5 Fun and Unique Ways to Tackle Stress

Posted January 5, 2017

Who cares what the neighbors say? We said we will try to make you smile, not so much your neighbors. OK, perhaps you do not want to do this late at night or early in the morning. Y ...

9 Protein-Filled Office Snacks with Muscle

Posted December 29, 2016

As you should already know, fresh fruit is a fantastic snack option, but if you’re worried about finding a place for all of that fruit in your desk drawer, you could always m ...

6 Moves to Help You Build Strong Shoulders

Posted December 22, 2016

This staple for building stronger shoulders is also a poignant exercise for working out your entire body – meaning that it’s fantastic for those of you who want to buil ...

5 Reasons to Work Off Your Unwanted Stomach Fat

Posted December 15, 2016

Plenty of men (and women) snore, but most have no idea that the majority of their grunting is caused by extra weight hanging onto their midsection. When you have too much fat clogg ...

8 Simple Reasons Why You should Start Swimming

Posted December 8, 2016

Looking for a way to balance your workout and reap the rewards across your entire body? Swimming is ideal for building upper pectorals, glutes, calves, and arms. What’s more, ...

The 9 Feel-Good Foods to Take Advantage of this Holiday Season

Posted December 5, 2016

The holidays are a perfect excuse to indulge in some lazing around in front of the fire with your loved ones, snacking on your favorite holiday treats (can you ever get enough pump ...

Smart is Sexy: 7 Ways to Maximize Brain Health

Posted December 1, 2016

If you’ve had a few too many pints on a Friday night and you want to kick your brain into high gear, then grabbing your sneakers may be a better alternative than turning to a ...

5 Reasons Why You need a Daily Dose of Vitamin D

Posted November 24, 2016

Looking for a simple way to get stronger that doesn’t involve piling on extra weight at the gym? Vitamin D could be the perfect solution. This incredible substance fortifies ...

6 Handy, Healthy Ways to Fight Off Heart Disease

Posted November 17, 2016

Kiwi might not be the simplest and most convenient fruit to take with you to the office, or to the gym, but that doesn’t mean that it’s not worth finding a new way to i ...

The 8 Easiest Ways to receive better Sleep Tonight

Posted November 10, 2016

Let’s face it, if we missed this off our list we’d be ignoring one of the best ways to really have a profound night. Doctors and psychologists alike agree that the best ...