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All posts by Benjamin Roussey

About Benjamin Roussey Benjamin is from Sacramento, CA. He has two master’s degrees and served four years in the US Navy. He enjoys sports, movies, reading, and current events when he is not working online.

5 Fun and Unique Ways to Tackle Stress

Posted January 5, 2017

Stress is a natural part of life, and something that we all deal with at some point or another – but that doesn’t mean it has to overwhelm your regular routine. If you& ...

9 Protein-Filled Office Snacks with Muscle

Posted December 29, 2016

While you might plan out every meal throughout the day with careful consideration of your diet, those unconscious snacking moments in between pieces of paperwork at the office can ...

6 Moves to Help You Build Strong Shoulders

Posted December 22, 2016

When you visit the gym, you probably have a list of areas that you want to target on your body. The chances are that you’re craving bigger biceps, a slimmer stomach, and a fa ...

5 Reasons to Work Off Your Unwanted Stomach Fat

Posted December 15, 2016

We’re exceptionally good at finding reasons not to work out. We tell ourselves that our bulging belly isn’t that much of a threat, or that we can’t afford to pay ...

8 Simple Reasons Why You should Start Swimming

Posted December 8, 2016

Want a healthier, fitter, and all-around leaner body? Then it’s time to dive into a comprehensive workout regime that builds your cardio, sculpts your core, and allows you to ...

The 9 Feel-Good Foods to Take Advantage of this Holiday Season

Posted December 5, 2016

The holidays are a perfect excuse to indulge in some lazing around in front of the fire with your loved ones, snacking on your favorite holiday treats (can you ever get enough pump ...

Smart is Sexy: 7 Ways to Maximize Brain Health

Posted December 1, 2016

If you’re looking for ways to make your brain bigger and your memory banks more secure, then the answer may be in hitting the gym. According to research taken from the Univer ...

5 Reasons Why You need a Daily Dose of Vitamin D

Posted November 24, 2016

While recent research has begun to suggest that sunbathers might live longer than people who spend their days hidden behind closed blinds, that’s not an excuse to simply go a ...

6 Handy, Healthy Ways to Fight Off Heart Disease

Posted November 17, 2016

The biggest killer of men and women in both the United States and the United Kingdom is heart disease which has earned its somewhat scary reputation. Heart disease seems to be want ...

The 8 Easiest Ways to receive better Sleep Tonight

Posted November 10, 2016

These days, many of us consider a good night’s sleep to be one of those many luxuries we simply can’t afford. After all, once we’ve finished a long day at work, p ...