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All posts by Benjamin Roussey

About Benjamin Roussey

Benjamin is from Sacramento, CA. He has two master’s degrees and served four years in the US Navy. He enjoys sports, movies, reading, and current events when he is not working online.

5 Fun and Unique Ways to Tackle Stress
Stress is a natural part of life, and something that we all deal with at some point or another – but that doesn’t mean it has to overwhelm your regular routine. If you’re finding yourself pulling your...
- Posted January 5, 2017
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9 Protein-Filled Office Snacks with Muscle
While you might plan out every meal throughout the day with careful consideration of your diet, those unconscious snacking moments in between pieces of paperwork at the office can be a huge problem when it comes to...
- Posted December 29, 2016
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6 Moves to Help You Build Strong Shoulders
When you visit the gym, you probably have a list of areas that you want to target on your body. The chances are that you’re craving bigger biceps, a slimmer stomach, and a fantastic set of killer-thighs,...
- Posted December 22, 2016
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5 Reasons to Work Off Your Unwanted Stomach Fat
We’re exceptionally good at finding reasons not to work out. We tell ourselves that our bulging belly isn’t that much of a threat, or that we can’t afford to pay for a gym membership every month. In...
- Posted December 15, 2016
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8 Simple Reasons Why You should Start Swimming
Want a healthier, fitter, and all-around leaner body? Then it’s time to dive into a comprehensive workout regime that builds your cardio, sculpts your core, and allows you to tap into some pool-side fun all at the...
- Posted December 8, 2016
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The 9 Feel-Good Foods to Take Advantage of this Holiday Season
The holidays are a perfect excuse to indulge in some lazing around in front of the fire with your loved ones, snacking on your favorite holiday treats (can you ever get enough pumpkin pie!). For many diet-conscious...
- Posted December 5, 2016
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Smart is Sexy: 7 Ways to Maximize Brain Health
If you’re looking for ways to make your brain bigger and your memory banks more secure, then the answer may be in hitting the gym. According to research taken from the University of Cambridge, burning off extra...
- Posted December 1, 2016
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5 Reasons Why You need a Daily Dose of Vitamin D
While recent research has begun to suggest that sunbathers might live longer than people who spend their days hidden behind closed blinds, that’s not an excuse to simply go and catch some rays without any protection. As...
- Posted November 24, 2016
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6 Handy, Healthy Ways to Fight Off Heart Disease
The biggest killer of men and women in both the United States and the United Kingdom is heart disease which has earned its somewhat scary reputation. Heart disease seems to be want to be the top dog...
- Posted November 17, 2016
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The 8 Easiest Ways to receive better Sleep Tonight
These days, many of us consider a good night’s sleep to be one of those many luxuries we simply can’t afford. After all, once we’ve finished a long day at work, put together a healthy meal, tend...
- Posted November 10, 2016
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The Four Fantastic Fruits You should be Eating Every Day
We might not like to think about it, but as we get older, the pounds can start to add up, particularly around the mid-section where it’s harder to get rid of unwanted fat. Unfortunately, small increases in...
- Posted November 3, 2016
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