30 Workouts for a Busy Lifestyle
We’re busy people, most of us have jobs, families, and social lives to take care of, we’re exhausted by the end of each day and hitting the snooze button the next morning. Getting to the gym is something of a luxury. Maybe from time to time you’ll get inspired and buy a membership, only to realize once it’s finished that you only managed 3 sessions.
It’s time to change that. I won’t throw all the benefits of exercise at you–you’ve probably heard them all by now anyway–instead I’m going to give you a great list of 30 workouts that can be performed in 10 minutes or less, including Burpees, Burpees, Burpees, which can be done almost anywhere:
8. Burpees, Burpees, Burpees
Think of a burpee as the everything move. It burns calories, and it strengthens every major muscle group — legs, butt, back, abs, shoulders. Each time you do this workout, try to tally more reps than the time before.
- For 10 minutes straight, do as many burpees as you can. Try to move continuously, resting as little as possible. Form: Plant hands on floor, jump feet back, lower chest all the way to floor, then jump back up and clap hands overhead. Repeat.
Don’t let time or place be an obstacle, find the motivation to improve yourself and get it done. Take a look through the article for the workout that works for you, and get up a little earlier to kickstart your day the best way possible.
About Sam Brinson Sam is a writer living in Uruguay. Sam follows the latest in aging break throughs.