Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts by Sam Brinson

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About Sam Brinson Sam is a writer living in Uruguay. Sam follows the latest in aging break throughs.

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    How to Fast Track Your Six-Pack

    img Posted June 16, 2016

    Everyone would like to have that perfect six-pack. It’d sure make taking your shirt off at the beach a lot easier. Yet it seems like the most difficult thing to achieve, what ...

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    Bigger Biceps May Benefit Your Heart

    img Posted June 13, 2016

    Biceps, we’d all like a good pair, not just for how they look, but also because of how they feel and how useful they are. Given their importance it’s no wonder that the ...

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    Simple Ways for Skinny Guys to Eat More

    img Posted June 9, 2016

    Every body is unique. Some of us are naturally big, eating well and dieting don’t get us below a certain weight. Others are naturally skinny, and it doesn’t seem to mat ...

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    Top 10 Foods to Gain Muscle Mass

    img Posted June 6, 2016

    By now you’ve probably heard that getting your abs on display requires more than exercise, it requires  proper diet. Well, the same can be said for gaining muscle mass. Whil ...

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    Demystifying the Forms of Magnesium

    img Posted June 2, 2016

    Not many of us get the required amount of vitamins and minerals each day. We might try to eat as well as we can, but the fact is we’d need to eat a wide variety of food to ge ...

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    7 Exercises Men Should Do Every Day

    img Posted May 30, 2016

    When it comes to getting fit, we should be thankful for all the options we have at our disposal. A quick scan around most gyms will reveal a wealth of variety, from weight machines ...

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    Bedtime Rituals: Training for Sleep

    img Posted May 26, 2016

    Sleep is a strange phenomena robbing us of valuably awake time. Wouldn’t it be great if we could just keep going and going? Never getting tired, never needing to close the ey ...

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    Sorry, There’s Nothing Magical About Breakfast

    img Posted May 23, 2016

    For years upon years breakfast has been hailed as the meal to end all meals. It is “the most important meal of the day,” and to forget it is to tarnish the rest of the day wi ...

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    How to Train like UFC Fighter Chris Weidman

    img Posted May 19, 2016

    Of all the sports popular enough to get broadcasted on television, the UFC is up there as one of the most violent, physically demanding competitions around. Competitors bodies must ...

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    5 Non-Running Cardio Workouts

    img Posted May 16, 2016

    Cardio is one of the best exercises we can perform. Not only does it help promote weight loss and good fitness, but it will also spur the release of brain-derived neurotrophic fact ...

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