8 Hot Spices For a Healthier Body
Want to feel fiery and heat up your holiday season? Spices may not just be a marvelous way of adding an extra kick to your home-cooked meals. A long-standing myth has circulated regarding spicy foods, which suggests that the more you eat, the more chance you have of developing stomach ulcers or suffering from other stomach-related problems.
However, research into health and nutrition has shown that spices do more than simply adding a taste-bud tingling bite to your food?they’re also packed full of amazing health-boosting factors, too. Hot chili peppers have been found to protect the stomach lining, prevent gastric damage, and provide an excellent source of nutrients like Vitamins A, C, and Calcium.
A laboratory study conducted in the United Kingdom discovered that capsaicin, the substance responsible for that tingling, burning sensation that you get in your mouth when eating chilies, can actually destroy the cells of pancreatic cancer, without damage to surrounding cells. Researchers have suggested that this could be the reason why individuals living in India and Mexico tend to suffer from lower rates of cancer when they eat a spicy diet, in comparison to bland Western food.
Spice can help maintain your overall health, provide a burst of color on your dinner plate, and go some way to impressing your next date. Here are some of the disease-battling, ass-kicking spices capable of curbing your hunger pangs, keeping your gut happy, and fighting back against inflammation.
Delicious for flavor, and full of spice, paprika is brimming with capsaicin. The antioxidant and anti-inflammatory effects of this ingredient have been found to lower the risks of cancer. Similar responses can be found in foods such as cayenne pepper and red chilies.
2. Cayenne Pepper
Capsaicin, that all-important anti-inflammatory, is the primary ingredient in cayenne pepper. Not only is it great for burning off excess fat, it also has excellent thermogenic properties capable of boosting the central nervous system and producing greater amounts of heat in the body. This may seem like little more than a good way to cut down on your heating bills, but actually helps you to burn extra calories.
3. Mustard Seeds
Delicious mustard seeds can do more than pack a punch for your taste-buds, they also improve the strength of your metabolism, helping your body to burn fat faster. Mustard seeds can improve the body’s ability to burn fat by as much as 25%, or an extra forty-five calories per meal. According to a study conducted in Oxford, the thermogenic property of the mustard seed is potentially the best ingredient for burning off excess fat.
Cinnamon can sweeten up your morning coffee or add extra taste to your pastry, but more than that, it also offers some salient weight-loss properties too. A study conducted by the center for diabetes care discovered that a teaspoon of cinnamon a day is ideal for rapidly reducing your blood-sugar levels, as well as bad cholesterol rates by as much as 26%. This means that cinnamon can help to protect you against cardiovascular disease, excess weight-gain and diabetes.
5. Black Pepper
A staple in kitchen cupboards throughout the world, black pepper is full of something called “piperine” component, which helps to provide that impressive taste. However, this same ingredient is also capable of boosting your metabolism by as much as eight percent following consumption. The 8% boost works on a time-limit, but it can last for several hours after ingestion.
Thanks to the curative and preventative ingredient in Turmeric, known as “curcumin”, a fantastic anti-inflammatory and anti-oxidant agent, turmeric is great for reducing issues in the joints and muscles. Turmeric has also been suggested to be incredibly good at preventing breast-cancer, and can be better than over-the-counter painkillers such as ibuprofen and aspirin according to recent studies.
Oregano is a fantastic source of carvacol and thymol, both antibacterial agents capable of fighting back against infection. This herb is also chock-full of anti-oxidants, but not just any anti-oxidants, super-strength ones that make it four times as effective as blueberries.
According to the center for science and digestive disease, coriander is capable of reducing the symptoms of Irritable Bowel Syndrome. Coriander contains an agent that helps to relax contracted muscles within the digestive system, which cause stomach cramps. It’s also tremendous at lowering blood pressure.
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About Benjamin Roussey Benjamin is from Sacramento, CA. He has two master’s degrees and served four years in the US Navy. He enjoys sports, movies, reading, and current events when he is not working online.