Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

5 Power Lunches To Build More Muscle

Are you getting tired of the same lunchtime routine, or trying to avoid the midday fast-food run? Well, over at Men?s Fitness, we?ve found the perfect article that will spice up your afternoon meal. While you may have to tweak the portion sizes in order to fit with your bodytype, these recipes are perfect for building muscle, burning fat and for overall stellar health.

They also have all the ingredients needed, easy-to-follow instructions and the nutritional value:

1. Provencal Tuna Salad Sandwich

INGREDIENTS

TUNA SALAD:
6 ?oz white tuna in water
1 ?tbsp chopped black olives
1 ?tbsp chopped celery
1 ?tbsp light zesty dressing
1/2 ?tbsp chopped parsley
Salt and pepper to taste

SANDWICH:
1?? ?7-inch baguette
2?? ?pieces Boston bibb lettuce
2?? ?slices beefsteak tomato
1?? ?slice red onion
1?? ?hardboiled egg, chopped
1?? ?tbsp roasted red pepper, julienned
1?? ?oz light zesty dressing

DIRECTIONS
1) Toss all tuna-salad ingredients in a mixing bowl. Season with salt and pepper.
2) Cut baguette in half lengthwise. Arrange lettuce, tomato, and red onion on the bottom half of the baguette. Place tuna salad on top.
3) Top tuna salad with egg and roasted red pepper. Drizzle dressing on top. Place the other baguette half on top of the built sandwich and serve.

NUTRITION
453 calories, 23g protein, 42g carbs, 18g fat

Remember, if you want to build your body in the best way possible, you must eat with purpose and intelligence. Foods?which increase satiety and stoke metabolism are the secret ingredient to total body transformation.

Choosing the right options throughout the day will accelerate your progress and help you get the most out of your workout routine. Head over to the article now and in no time you?ll be on your way to your leanest, most powerful body ever.

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Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

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About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

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