6 Tips for Quickly Obtaining a Leaner Body
Have you started using the cold weather as an excuse to sit back, and let the pounds stack up? Too many people wait until after the holiday season has ended to get around to their new years’ resolution of getting into shape and fighting back against the calories. The truth is, however, if you really want to make a difference to your body, now is the ideal time to kick-start your workout routine and make some progress.
Okay, so the weather might be cold, and you may not feel like avoiding that extra slice of cake with the family, but deep down, you know you want to banish that last layer of blubber and reveal that perfectly chiseled body hiding beneath. So, here are some tips to help you do just that.
1. Get into Sports
Finding a sport that you can get involved with regularly, and enjoy is a fantastic way to trim back the fat, burn off extra calories, and actually have fun at the same time. Playing sports generally involves a lot of non-linear movements, such as side-stepping and jumping, as well as cardio to get your blood pumping. This means that it’s far healthier to get into something competitive than to simply go jogging. Remember, you don’t have to be a world-class athlete to head down to the local park or get your friends together for a quick game of football, or a basketball session.
2. Reduce Your Stress
One of the best things that you can do for your body, is breathe deeply, relax, and stop letting the weight of the world pile on you. Stress contributes to more than just tension headaches and trouble sleeping – it can also have an impact on your abdominal fat. Grabbing a yoga mat and setting yourself down for some hardcore relaxation may not seem like a productive use of your time, but it is actually fantastic for speeding you towards your fitness goals.
3. Keep Track of Your Progress
Taking photos throughout your weight loss journey is a marvelous way to keep hold of that motivation that set you on the path to a leaner figure in the first place. As form begins to get tighter, and you notice the evidence of tone around your muscles, you’ll be able to look back and smile at all those sweat-inducing hours of hard work. You can even share the evidence of your progress on social media, if you’ve got the stomach for it, as this a great way to boost your confidence with a slew of appreciative and commending comments.
4. Eat Home-Cooked Foods
Most of the time, going out for a restaurant meal can be something of a worrying task. Most menus don’t offer much in the way of calorie counting and meal details for diet-savvy people to follow, so ordering the right thing can be complicated. The truth is, the more home-cooked meals you enjoy, the more likely you are to keep hold of your healthy lifestyle. It’s much easier to control the ingredients, quality and portion of the food you’re getting if you’re cooking and serving it yourself.
5. Drink More Water
Getting a healthy supply of H20 will prevent your body from storing excess water and giving off that bloated look. Not only is water fantastic for a healthy and active lifestyle, the alternative options such as alcohol and soda are some of the worst things you can get for your body when you’re trying to lose excess fat. High-calorie or sugary drinks can sneak up on your weight without you even noticing.
6. Remember Your Cardio
If you think working your muscles through weights is the best way you can get rid of fat faster, then you have some re-thinking to do. The truth is, you need a healthy balance of good diet, healthy cardio, and weight training to give you that perfect body you’ve always wanted. Cardiovascular work helps you to burn away body fat. For the first twenty minutes of cardio activity, the body burns away carbohydrates. After that, it starts to get rid of the stored up body fat as a way of using energy. Cardio is an essential part of any truly successful journey to a lean and true figure.
About Benjamin Roussey Benjamin is from Sacramento, CA. He has two master’s degrees and served four years in the US Navy. He enjoys sports, movies, reading, and current events when he is not working online.