Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

Dump The Junk: 12 Foods To Remove From Your Fridge


As a child, many of us grew up with our parents fridge’s stocked high of anything we could imagine – chocolate, ice cream, and cheese just to name a few. However as time passes, you may have become more aware of the effects of eating these sorts of foods regularly can have. If you haven’t then it’s the likely reason you can’t shift those extra few pounds or that your doctor is becoming increasingly worried about your blood pressure.

If you’re still relying on these foods, then it’s time for a kitchen overhaul and over at Men’s Fitness, they have the top 12 deadliest items you need to chuck in the garbage forever:

1. Lunch Meat

What to stock instead: Fresh chicken breast and turkey meat

Deli slices may seem healthy enough, but they’re usually packed with added salt and nitrates, which have been associated with a higher incidence of cancer. Not only is fresh poultry lower in calories, salt, and saturated fat than lunch meat, it’s also less expensive.

2. Whole Milk

What to stock instead: Almond milk, hemp milk or coconut milk

As satisfying as it is, calorie-wise, whole milk has way more than the rest of the cartons in the dairy aisle, and the extra fat that it packs will raise your LDL (bad) cholesterol and lower your HDL (good) cholesterol levels, clogging your arteries in the long run.

Plant-based dairy alternatives are the way to go, especially if skim milk tastes too watery to you. If you’ve been doing protein shakes lately, coconut milk is an especially good choice to mix in.

By making these switches you’ll be able to gain more muscle faster, improve the health of your organs and get those abs you’ve been yearning for. Make sure to check out the article and couple it with this one so you can discover the best foods to eat whilst working out.


Yes...You Can HAVE My Collection of Word-for-Word Conversations with Women Report (you get the PDF Report + Full Audio Training) img


Never Run Out of Things to Say to Women Again

  • Conversation Games That Create Attraction
  • The Secret to Making “Small Talk” Sexier
  • How to Make Her Laugh (and make her want you)
  • 3 Tricks to Avoid Awkward Silences
* This is a FREE service and no credit card required.

About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests


This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...


View Free Video