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Back Pain: Get Smart and Get Rid of It

There’s some very comfy seats around these days. From recliners and hammocks to desk chairs and bar stools, no wonder we spend a lot of time sitting down. Trouble is that’s not healthy, and it can result in a lot of problems, one of which, happens to be back pain.

Our bodies were designed with physical activity in mind. To stand up, to run, to build and destroy, we’ve been a predominantly active species throughout history. But now, now we’re getting a little lazy, and spoilt for choice in our lounging habits. All that sitting with a slouch and bending towards screens is causing a great deal of back pain.

A post on Breaking Muscle has provided a breakdown on why this sort of thing is weighing us down:

Back pain is the second most frequent reason people miss work after the common cold. In 2010, according to the American Academy of Pain Medicine, lost work productivity cost the United States $297.4 billion.

According to the American Academy of Orthopedic Surgeons, one in five people will experience low back pain in their lifetime. One in twenty will be unable to work because of an acute occurrence or recurrence.

The rest of the post explains in good detail?what’s going wrong, and gives us some advice for?improving?such an important aspect of our health.


Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

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About Sam Brinson Sam is a writer living in Uruguay. Sam follows the latest in aging break throughs.

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