Snacks and Fitness can Mix: The Top Nibbles for Healthy Nutrition
Most people experience that moment mid-way between lunch and dinner when all thoughts of food seem to be a distant memory, but your stomach feels as though it’s supporting its very own thunderstorm. You may have ate well at lunch, choosing all the right products wherever possible. However, if you’re also putting some time into working out on the gym floor, your body may want more calories. With that in mind, it’ll be time to make a decision – do you start munching on whatever is lying around, typically the foods that are wrong for you, or is there another option?
Indulging in the pile of chocolate chip cookies or cupcakes that are hanging around your office is the perfect way to put a dampener on your hunk-heavy ratio. However, if you have the right snacks at hand, you could not only curb your dangerous cravings, but also provide your body with the nutrients it needs to support the best possible fitness gains. Here are some of the options you can choose from.
1. Packets of Nut Butter
Various companies have begun to offer the snack option of on-the-go single servings of butters such as hazelnut, almond, and peanut. All you need to do with this handy snack is tear open the packet, that’s already been portion-controlled, and consume the creamy goodness. This product is full of protein, healthy fats, and various crucial minerals, but you should try to avoid any options with high amounts of sugar.
2. Pouches of Fish
If you’re searching for a snack that’s high in muscle-friendly protein, there’s nowhere better to search than those take-anywhere pouches of fishes like tuna and salmon that can be found in supermarkets. All you have to do is cut open the top of the packet and fork in the meat to keep your muscle growth pushing forward all day.
3. Pistachios in the Shell
Pistachios are full of impressive nutritional benefits, including huge amounts of protein, fiber, monounsaturated fats ideal for busting cholesterol, energy-enhancing vitamin B and more. However, the trouble is that they’re so delicious, it can be easy for individuals to accidentally inhale large amounts which add excess calories to snack time. A single ounce of pistachios comes with 160 calories to its name. That’s why pistachios in the shell are a better option. The extra work of shelling the nuts cause people to consumer less calories than they would if eating pre-shelled options.
4. Frozen Grapes
Frozen grapes provide a sweet and delicious taste that can help to reduce any cravings that you’re struggling with throughout the day. Unlike other fruits, like strawberries, grapes don’t become too solid when they’re frozen. Although they are firm, they are still easy enough to chew, like tiny popsicles. To make them, all you have to do is spread grapes across a single baking sheet and freeze them. You can then store the snacks in an airtight bag.
Edamame, in simple terms, is a soybean that is not yet ripe. The snack provides a wonderful combination of slowly-digestible carbohydrates, fats and protein, to keep your energy levels as steady as possible. These gems are ideal for accessing nutrients such as vitamin K, folate, magnesium and iron. You should be able to find frozen edamame in the freezer section of your local supermarket.
6. Dark Chocolate
If you want to enjoy a snack and feel a little indulgent at the same time, you need look no further than delicious dark chocolate. Choose a bar that has at least 60% cocoa content, and you’ll learn that the product has been linked to lower body fat and reduced risk of heart disease. The antioxidants in this chocolate can influence the metabolism in a favorable way. What’s more, because the flavor of dark chocolate is more intense than the milky sugar-laden options, you’ll probably be satisfied after eating less.
7. Icelandic Yogurt
Most people have heard of Greek yogurt, but when they’re confronted with the concept of Icelandic yogurt, they’re left feeling bewildered and amazed. Icelandic yogurt has even more protein in it than its Greek counterpart, and it has an amazing texture that makes you feel as though you’re eating a delicious dessert. If you want to stay away from the added sugars that can have a negative impact on your physique, try to choose plain versions of this yogurt, and stir in berries for a touch of sweetness.
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About Benjamin Roussey Benjamin is from Sacramento, CA. He has two master’s degrees and served four years in the US Navy. He enjoys sports, movies, reading, and current events when he is not working online.