Top 5 Mental Health Benefits Of Exercise

We often talk about all the amazing benefits of exercise on our physical health, such as improved endurance, strength, power, athleticism, BMI, body fat percentage, etc.

But what about our mental health? What effects does exercise have on things like stress, depression, anxiety, etc.?

Top 5 Mental Health Benefits Of Exercise

1. Mood Enhancement.

Almost everyone knows that they feel great after a workout. Studies have shown, however, that not only is there a substantial improvement in mood immediately following exercise, but there are long-term improvements as well.

Research has continually shown that long-term exercise regimens help?lessen depression severity.

In a study published in?Psychosomatic Medicine?in 2007, sedentary, depressed adults were placed into 3 groups. They were either given a placebo, administered an anti-depressant,?or placed on an exercise regimen. After 4 months, both the exercise and anti-depressant group experienced major improvements.

However, after a year, the exercise group had no relapse compared to the anti-depressant group. Thus, the study showed that the?long-term, effective remedy for depression was an exercise program.

To be fair, depression is much more complex than a simple exercise regimen, but the effects of exercise are quite remarkable.

2. Reduced Levels Of Anxiety

Anxiety and exercise, coincidentally, experience many of the same symptoms. They both entail higher heart rates, sweating, and higher blood pressure.

To test exercise’s effect on anxiety, in a study published in?Depression and Anxiety?Journal in 2008, researchers, Smit and colleagues tested 60 subjects with reportedly high levels of anxiety. After only a 2-week regimen, subjects experienced great improvements?in anxiety sensitivity.

When exercising, we release norepinephrine, which is a chemical that our brain releases to moderate our stress response. Thus, exercising is great for reducing stress.

3. Keeps Our Minds “Young”

 

As we age, our brains begin to deteriorate. By working out, we can help our brain combat different degenerative disorders, such as alzheimers. Working out increases chemicals in the brain that protect that against degeneration of the hippocampus, which plays a large role in learning and memory.

4. Improve Memory

When we exercise, there is an increase in the number of cells produced in the hippocampus. These cells specialize in memorization and our ability to learn new things.

In research studying the effect of exercise on children, it was found that there was a correlation between activity level and brain development. Thus, it is extremely important for children to stay active!

Research has also shown that adults who exercise improve memory as well. A study conducted showed that grown-ups who performed sprints were better able to learn new vocabulary.

5. Help Addiction

No matter the source of pleasure, be it drugs, exercise, sugar, sex, etc., our body releases dopamine. This chemical makes us “happy.” Addiction is, essentially, the strong desire to do whatever causes that release of dopamine. Thus, the alcoholic will turn to alcohol, the sex-addict to sex, etc.

The good news is that exercise can help. By exercising, addicts are temporarily distracted from their addiction, and because exercise releases dopamine as well, it can be a really good tool to use when trying to quit an addiction.

People are more apt to make positive changes when exercising. The most difficult aspect of experiencing these benefits is getting started. Once you get started, however, your life will improve in ways you never thought possible!

img

Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

img  We respect your email privacy

img

About Danny Maman My name is Danny Maman. I have a real passion for health and fitness and enjoy having a life that revolves around this. I have my bachelor's degree in exercise science with a minor in allied health. I am also a certified personal trainer with ACE and am a former college basketball player.

Top 5 Mental Health Benefits Of Exercise

We often talk about all the amazing benefits of exercise on our physical health, such as improved endurance, strength, power, athleticism, BMI, body fat percentage, etc.

But what about our mental health? What effects does exercise have on things like stress, depression, anxiety, etc.?

Top 5 Mental Health Benefits Of Exercise

1. Mood Enhancement.

Almost everyone knows that they feel great after a workout. Studies have shown, however, that not only is there a substantial improvement in mood immediately following exercise, but there are long-term improvements as well.

Research has continually shown that long-term exercise regimens help?lessen depression severity.

In a study published in?Psychosomatic Medicine?in 2007, sedentary, depressed adults were placed into 3 groups. They were either given a placebo, administered an anti-depressant,?or placed on an exercise regimen. After 4 months, both the exercise and anti-depressant group experienced major improvements.

However, after a year, the exercise group had no relapse compared to the anti-depressant group. Thus, the study showed that the?long-term, effective remedy for depression was an exercise program.

To be fair, depression is much more complex than a simple exercise regimen, but the effects of exercise are quite remarkable.

2. Reduced Levels Of Anxiety

Anxiety and exercise, coincidentally, experience many of the same symptoms. They both entail higher heart rates, sweating, and higher blood pressure.

To test exercise’s effect on anxiety, in a study published in?Depression and Anxiety?Journal in 2008, researchers, Smit and colleagues tested 60 subjects with reportedly high levels of anxiety. After only a 2-week regimen, subjects experienced great improvements?in anxiety sensitivity.

When exercising, we release norepinephrine, which is a chemical that our brain releases to moderate our stress response. Thus, exercising is great for reducing stress.

3. Keeps Our Minds “Young”

 

As we age, our brains begin to deteriorate. By working out, we can help our brain combat different degenerative disorders, such as alzheimers. Working out increases chemicals in the brain that protect that against degeneration of the hippocampus, which plays a large role in learning and memory.

4. Improve Memory

When we exercise, there is an increase in the number of cells produced in the hippocampus. These cells specialize in memorization and our ability to learn new things.

In research studying the effect of exercise on children, it was found that there was a correlation between activity level and brain development. Thus, it is extremely important for children to stay active!

Research has also shown that adults who exercise improve memory as well. A study conducted showed that grown-ups who performed sprints were better able to learn new vocabulary.

5. Help Addiction

No matter the source of pleasure, be it drugs, exercise, sugar, sex, etc., our body releases dopamine. This chemical makes us “happy.” Addiction is, essentially, the strong desire to do whatever causes that release of dopamine. Thus, the alcoholic will turn to alcohol, the sex-addict to sex, etc.

The good news is that exercise can help. By exercising, addicts are temporarily distracted from their addiction, and because exercise releases dopamine as well, it can be a really good tool to use when trying to quit an addiction.

People are more apt to make positive changes when exercising. The most difficult aspect of experiencing these benefits is getting started. Once you get started, however, your life will improve in ways you never thought possible!

Word-For-Word Lines For
Getting Girls

In this FREE Manuscript:

Exactly What To Say To Make Her Want You

We respect your email privacy

img

About Danny Maman My name is Danny Maman. I have a real passion for health and fitness and enjoy having a life that revolves around this. I have my bachelor's degree in exercise science with a minor in allied health. I am also a certified personal trainer with ACE and am a former college basketball player.

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...

ytimg

View Free Video

img
x
Situs sbobet resmi terpercaya. Daftar situs slot online gacor resmi terbaik. Agen situs judi bola resmi terpercaya. Situs idn poker online resmi. Agen situs idn poker online resmi terpercaya. Situs idn poker terpercaya.

situs idn poker terbesar di Indonesia.

List website idn poker terbaik.

Situs mpo slot online terpercaya

Daftar judi slot mpo play terbaik 2022.

Permainan judi slot online terbaik

slot hoki gacor