All posts by Danny Maman

About Danny Maman

My name is Danny Maman. I have a real passion for health and fitness and enjoy having a life that revolves around this. I have my bachelor's degree in exercise science with a minor in allied health. I am also a certified personal trainer with ACE and am a former college basketball player.
  • How To Define Health In Our Present World

    The idea of health is a very interesting one to say the least. In our fast-paced world that we live in, the idea of what it means to be “healthy” must change. And this must be defined...

    • Posted April 17, 2015
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  • 5 Benefits Of Bananas You May Not Have Known

    Bananas are great for so many reasons. For one, they are delicious. They are also really convenient and are a perfect, non-messy snack to be taken anywhere. They are also a really good option when bodybuilding when...

    • Posted April 15, 2015
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  • Learn Why Subway Is Just As Unhealthy As McDonalds!

    You are in a rush and need to get some quick, preferably healthy food. It is common knowledge that McDonald’s, Burger King, Jack In The Box, etc. are really unhealthy.  Fortunately there is a healthy, quick alternative...

    • Posted April 10, 2015
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  • The Worst Nutritional Advice I Have Ever Received

    There is so much bad information regarding health and nutrition that it is difficult to start. From anti-carbs, to anti-fat, to pro-veganism, caveman diets, anti-meat. weight loss fads, “superfood” obsessions, etc., it seems like there is always...

    • Posted April 8, 2015
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  • Three Of The Healthiest Foods You Should Be Eating

    Healthy eating is a very complex subject and there seems to be a million different views and opinions on what is and is not healthy. This article will discuss three different foods (or food combinations) that would...

    • Posted April 3, 2015
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  • Why You Should Buy Organic When Buying Milk

    When you think of healthy food options, does dairy come to mind? Do you believe that dairy needs to be a part of a healthy diet? If you answered yes to any of these questions, you are not...

    • Posted April 1, 2015
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  • The 4 Best Core Exercises You Should Be Doing

    Good core strength is essential for optimal health. A strong, healthy core can help you stay active, limit lower back pain, prevent unnecessary injuries, improves balance, and it keeps you looking good. It is the foundation of...

    • Posted March 27, 2015
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  • 5 Amazing Fitness Apps That Get Results

    In a progressive world where technology is present in almost every aspect of our lives, smart phone applications can provide some really positive benefits. This article will be presenting 5 of the best smart phone applications that can really...

    • Posted March 25, 2015
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  • Does Everything Really Cause Cancer? The Answer May Surprise You!

    “Everything causes cancer.” This is something I have heard countless times in recent years. This article will be about looking into that claim. According to, 43% of men will develop cancer at some point in their...

    • Posted March 20, 2015
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  • Top 5 Mental Health Benefits Of Exercise

    We often talk about all the amazing benefits of exercise on our physical health, such as improved endurance, strength, power, athleticism, BMI, body fat percentage, etc. But what about our mental health? What effects does exercise have...

    • Posted March 18, 2015
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  • 5 Reasons You Need A Personal Trainer

    I want to make it clear that you do not need a personal trainer to workout safely and effectively. However, with the possible dangers and complexity of working out in a modern gym, it could be a...

    • Posted March 14, 2015
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