12 Foods You Should Eat In Order To Beat Stress
When you start to feel the pressure of work deadlines or?from family and friends, eating may be the perfect stay-calm medicine. However, we?re not suggesting that you should go out and grab your classic comfort food ? scoffing yourself full of fries, chips or ice cream will only lead to you feeling worse. Instead, healthy eating can reduce tension, stabilize blood sugar levels and help raise concentration levels.
Over at Huffington Post, they have 12 superfoods which do everything mentioned above. Make sure to grab for these foods when you feel like you’ve had enough:
If you’re already a carb lover, it’s likely that nothing can come between you and a doughnut when stress hits. First rule of thumb: Don’t completely deny the craving. According to MIT research, carbohydrates can help the brain make serotonin, the same substance regulated by antidepressants.
As bizarre as it may sound, the bacteria in your gut might be contributing to stress. Research has shown that the brain signals to the gut, which is why stress can inflame gastrointestinal symptoms; communication may flow the other way too, from gut to brain.
When you have an ongoing loop of negative thoughts playing in your mind, doing something repetitive with your hands may help silence your inner monologue. Think knitting or kneading bread?or even shelling nuts like pistachios or peanuts. The rhythmic moves will help you relax.
Remember, when we?re talking about calming foods, we?re not talking about comfort foods. That kind of eating may give you some temporary emotional sense of calm, but it wears off all too quickly. We mean proper meals and snacks that will help truly soothe your body and mind. Their steady, reliable source of energy are a foolproof way of getting you through the day and ensuring you feel as if you can overcome anything.
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About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.