10 Tips If You’re Too Tired For The Gym
Are you finding that your routine is becoming harder to get through as each day passes? It can be difficult to accept mentally when it feels as if we’ve reached our body’s physical limits. However, these energy dips are not a sign of your body giving up. Here, we bring you 10 tips on how you can get yourself pumped up for an awesome gym session:
Going home first can be a lethal move. It’s way too easy to get caught up watching TV or settling down on the couch. Instead, make sure to bring your gym bag to work so you can be ready to hit the weights straight after you clock off.
Having someone there with you is great for motivation. You know your friend is relying on you to be there, so you’re forced into going to the gym otherwise guilt will set in. Furthermore, during an intense workout, you can both encourage each other to push through that one final rep or set.
If you think of yourself as a morning person, going to the gym after you wake up might be a good idea. Clearly you’ll need to make some changes to your sleeping pattern, but after a few days your body will adjust. In addition, morning workouts can help you feel energized throughout the working day.
Regardless if you’ve worked out for a long time or you’re just starting, there’s no need to hit the gym every day. It can actually be counterproductive, especially if you’re trying to build muscle. You’ll immediately notice a dip in energy levels if you exercise on a daily basis, due to your central nervous system being overloaded. Limit yourself to five days a week.
You may have had to put up with angry customers, clients or bosses at work, but don’t use this as an excuse to sack off the gym. Although mentally you might be exhausted, physically your muscles are ready for an awesome workout.
It may sound a bit silly, but it does work. Before you head out of the office, change into your gym clothes. It will signal to your brain and body that it’s gym time. In addition, it won’t give you an excuse to drive straight home.
Yoga has been proving to lower stress levels and also help with increasing energy levels. You’ll not just get a great workout, but you’ll improve your flexibility as well. Yoga is an all round great exercise which aids mind, body and soul.
Avoid thinking of working out as a chore. If you do, you’re handing yourself the perfect excuse not to do it. Plus, what could be negative about exercise? Not much if you ask any health expert. Instead, focus on all the benefits – increased metabolic rate, better sleeping patterns, more energy and so on.
One of the most popular energy sources out there. It’s easily available and can be consumed a number of ways through coke, coffee or energy drinks. Caffeine is extremely effective because of how instant the effects are on the body. However, it’s important to remember that this energy boost is only temporary. Too much and you might find yourself crashing late on.
Getting the right amount of calories on board is key to maintaining performance – not having enough will result in fatigue and decreased muscle mass.
You may want to review the amount of calories you’re taking in each day so you can make the necessary nutritional adjustments. Fruits such as apples, bananas and mangos are all great for energy due to their amount of fiber, vitamins and minerals.
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About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.