Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

6 Things To Give Up To Get Rid Of Your Gut

How To Get Rid Of Beer?Gut

Everyday our body fat levels are changing ? either increasing or decreasing. In essence, all you need to do is spend more time burning fat than storing it, and you?ll get rid of the beer belly. Sounds easy right? Well, there isn’t just one formula to losing weight. Searching it online will bring up millions of articles listing a million different reasons.

While exercising regularly is key when trying to lose weight, eating the right things is actually more important. This is why we bring to you a post over at Men?s Fitness, which have six bad habits you need to kick right now:

1. Drinking Diet Soda

It’s calorie-free, but it still comes with a cost. New research published in the American Journal of Public Health suggests that diet soda drinkers take in more total calories throughout the day than those who skip the fizzy beverage

2. Eating Out Too Often

When eating out, zero in on certain words on a restaurant menu: Anything breaded, fried, crusted, smothered, or creamed will likely be higher in fat than something that is grilled, broiled, or saut?ed.

3. Smoking

According to a study published in the American Journal of Clinical Nutrition, smokers have larger waist circumferences than nonsmokers due to more abdominal fat and less muscle mass, which are direct effects of smoking. Do your lungs (and waist) a favor and drop the cancer sticks.

Chucking out these unhealthy habits will help you lose that stubborn beer gut in no time. In addition, you?ll be improving your overall wellbeing and lowering your chances of developing diabetes, hypertension or serious heart problems. So what are you waiting for? Check out the article above and get yourself in awesome shape?for the summer.



Word-For-Word Lines For
Getting Girls

In this FREE Manuscript:

Exactly What To Say To Make Her Want You

We respect your email privacy


About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests


This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...


View Free Video