Body Weight Quad Set Workout
Perform the entire exercise routine as a circuit, taking no rest between exercises OR between sets. For your first set you will do 10 reps of the following exercises. The next set you will do 9 reps of the following exercises. Every time you re start the set you will drop the number of reps you do by 1 until you run through the entire set doing only 1 rep of each. Remember, no rest for this entire workout, not between exercises OR sets.
2. jump squats
3. push ups
4. extension crunches
About Jeremiah Campana Jeremiah Campana is the creator of TSB's Old School Gym Video series