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All posts by Jeremiah Campana

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About Jeremiah Campana Jeremiah Campana is the creator of TSB's Old School Gym Video series

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    Old School Dips and DB Press Workout

    Old School Gym:? Directions: This is a standard quad set. Perform each exercise then move on to the next exercise with NO REST. After completion of the 4 exercises you ma ...

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    Old School Way to Proper Abs

    Old Gym Gym:? Directions: Just Watch and Listen ...

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    Pull Up Panic!

    Old Gym Gym:? Directions: Perform the entire set of each pull up grip before moving on to the next grip, taking 30 seconds to 1 minute rest in between sets AND in between ...

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    Ten Round Tenacious Tank Top Weather Arm Toner

    Old Gym Gym:? Directions: Complete 10 reps of the following exercises, moving from one exercise to the next with NO breaks. After each exercise is complete TAKING NO REST ...

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    Around The Clock Workout

    Old Gym Gym:? Directions: Standard tri set. Grab a clock and begin workout at the top of a minute (when the second hand is on the 12) and do 5 reps of the following exerc ...

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    Body Weight Quad Set Workout

    Old Gym Gym:?Body Weight Quad Set Workout Directions: Perform the entire exercise routine as a circuit, taking no rest between exercises OR between sets. For your first s ...

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