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All posts by Jeremiah Campana

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About Jeremiah Campana Jeremiah Campana is the creator of TSB's Old School Gym Video series

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    Old School Dips and DB Press Workout

    img Posted May 26, 2015

    Old School Gym: Dips and DB press workout Directions: This is a standard quad set. Perform each exercise then move on to the next exercise with NO REST. After completion of the 4 ...

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    Old School Way to Proper Abs

    img Posted May 19, 2015

    Old Gym Gym: Proper Abs Directions: Just Watch and Listen ...

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    Pull Up Panic!

    img Posted May 12, 2015

    Old Gym Gym: Pull Up Panic! Directions: Perform the entire set of each pull up grip before moving on to the next grip, taking 30 seconds to 1 minute rest in between sets AND in be ...

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    Ten Round Tenacious Tank Top Weather Arm Toner

    img Posted May 5, 2015

    Old Gym Gym: Ten Round Tenacious Tank Top Weather Arm Toner Directions: Complete 10 reps of the following exercises, moving from one exercise to the next with NO breaks. After eac ...

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    Around The Clock Workout

    img Posted April 28, 2015

    Old Gym Gym: Around The Clock Workout Directions: Standard tri set. Grab a clock and begin workout at the top of a minute (when the second hand is on the 12) and do 5 reps of the ...

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    Body Weight Quad Set Workout

    img Posted April 21, 2015

    Old Gym Gym: Body Weight Quad Set Workout Directions: Perform the entire exercise routine as a circuit, taking no rest between exercises OR between sets. For your first set you wi ...

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