Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts by Jeremiah Campana

img

About Jeremiah Campana Jeremiah Campana is the creator of TSB's Old School Gym Video series

    img

    Old School Dips and DB Press Workout

    Old School Gym:? Directions: This is a standard quad set. Perform each exercise then move on to the next exercise with NO REST. After completion of the 4 exercises you ma ...

    img

    Old School Way to Proper Abs

    Old Gym Gym:? Directions: Just Watch and Listen ...

    img

    Pull Up Panic!

    Old Gym Gym:? Directions: Perform the entire set of each pull up grip before moving on to the next grip, taking 30 seconds to 1 minute rest in between sets AND in between ...

    img

    Ten Round Tenacious Tank Top Weather Arm Toner

    Old Gym Gym:? Directions: Complete 10 reps of the following exercises, moving from one exercise to the next with NO breaks. After each exercise is complete TAKING NO REST ...

    img

    Around The Clock Workout

    Old Gym Gym:? Directions: Standard tri set. Grab a clock and begin workout at the top of a minute (when the second hand is on the 12) and do 5 reps of the following exerc ...

    img

    Body Weight Quad Set Workout

    Old Gym Gym:?Body Weight Quad Set Workout Directions: Perform the entire exercise routine as a circuit, taking no rest between exercises OR between sets. For your first s ...