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All posts by Jeremiah Campana


About Jeremiah Campana Jeremiah Campana is the creator of TSB's Old School Gym Video series


    Old School Dips and DB Press Workout

    img Posted May 26, 2015

    Old School Gym: Dips and DB press workout Directions: This is a standard quad set. Perform each exercise then move on to the next exercise with NO REST. After completion of the 4 ...


    Old School Way to Proper Abs

    img Posted May 19, 2015

    Old Gym Gym: Proper Abs Directions: Just Watch and Listen ...


    Pull Up Panic!

    img Posted May 12, 2015

    Old Gym Gym: Pull Up Panic! Directions: Perform the entire set of each pull up grip before moving on to the next grip, taking 30 seconds to 1 minute rest in between sets AND in be ...


    Ten Round Tenacious Tank Top Weather Arm Toner

    img Posted May 5, 2015

    Old Gym Gym: Ten Round Tenacious Tank Top Weather Arm Toner Directions: Complete 10 reps of the following exercises, moving from one exercise to the next with NO breaks. After eac ...


    Around The Clock Workout

    img Posted April 28, 2015

    Old Gym Gym: Around The Clock Workout Directions: Standard tri set. Grab a clock and begin workout at the top of a minute (when the second hand is on the 12) and do 5 reps of the ...


    Body Weight Quad Set Workout

    img Posted April 21, 2015

    Old Gym Gym: Body Weight Quad Set Workout Directions: Perform the entire exercise routine as a circuit, taking no rest between exercises OR between sets. For your first set you wi ...

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