Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

Get Into Shape For Summer With These 10 Tips

How To Get Into Shape For The Summer

How To Get Into Shape For The Summer

As the days start to become longer and warmer, now is the time to be slimming down for summer. The fortunate thing is you still have time to do something about it, but don’t let yourself become complacent. Before you know it, summer will be here and you’ll still be much heavier than you would like to be. Check out these tips we’ve picked out that can help you get into shape:

1. Make A Plan

How To Get Into Shape For The Summer

First and foremost, you need a clear structure to your diet. You know how the motto goes, “fail to prepare, prepare to fail”. Many people just decide to stop eating, but any health professional will tell you that never works. All it does is throw your body into starvation mode and slows down your metabolism. Instead, create a monthly eating and exercise calendar so you can track your progress each week.

2. Sign Up For An Event

How To Get Into Shape For The Summer

It can be easy to get sidetracked during training, especially when the sun is out and friends and family are enjoying the outdoors. This is why signing up for a 5k run, triathlon or half marathon are great ways to stay motivated. Why not rope in a friend too? You could train together and help spur each other on when you feel like giving up.

3. Create A Home Gym

How To Get Into Shape For The Summer

A ton of strength and cardiovascular exercises can be done with limited space. Also if you’re trying to get fit on a budget, equipment such as dumbbells, jump rope and stability balls are all cost-effective options. Make sure to start on a few pieces of exercise items before gradually moving up into something more challenging. Working out at home will save you money, but just like a real gym, it won’t do you any good if you don’t visit it regularly enough.

4. Get Outside

How To Get Into Shape For The Summer

As well as doing some workouts in the garage, bedroom or wherever, it’s also important that you get some fresh air into your lungs. Walking or running around your local park will increase calorie burn and muscle usage. Alternatively if you live near a beach, exercising on sand brings added resistance which forces the body to work harder.

5. Supplements

How To Get Into Shape For The Summer

Apart from nutritional supplements such as multivitamin tablets, you shouldn’t need any additional supplements to achieve fat loss. Protein powders can be used to encourage muscle growth and recovery, but you won’t need anything stronger than that.

6. There’s An App For That

How To Get Into Shape For The Summer

If you have a smartphone, you’ll be well aware of the amount of fitness apps that are available to download. Most of them are pretty good as well, allowing you to customize goals, duration and intensity to suit your needs. Apps are also way cheaper than hiring a personal trainer or going to yoga sessions.

7. Up Your Herbal Tea Intake

How To Get Into Shape For The Summer

The amount of water we drink tends to drop in the winter seasons because we’re not as thirsty. If you half the amount you would normally consume, then try topping that up with herbal tea. There are a number of health benefits you can take advantage of, including lower cholesterol, blood pressure and risk of cancer.

8. Stay Positive Mentally

How To Get Into Shape For The Summer

Sometimes we need to overcome mental barriers to reap the benefits of exercise. It can be easy to look out the window and think, “It’s raining outside, might as well have a day off”. What you should be doing is flipping that though into: “Yeah it’s raining, but I know after five minutes of running I’m fine”. By focusing on the positives rather than the negatives, you can keep yourself mentally motivated.

9. Keep Moving

How To Get Into Shape For The Summer

In today’s society, we spend a lot of time being sedentary. Making slight tweaks here or there can add up to a major difference, such as taking the stairs at work rather than the elevator. Why not also trying biking short distances rather than driving, or going for a short walk after meals to boost metabolism. All of these simple tasks can help maintain a healthy heart, build muscle and improve overall mood.

10. Have A Contest

How To Get Into Shape For The Summer

Team up with your mates and create your own “biggest loser” competition. Then, at the start of each month, chuck some money into a pot and the person who loses the most weight in those four weeks takes all. In addition, make sure there’s some sort of fine system in place if someone misses a weigh-in. You’ll be surprised at how easy it is to stay motivated when cash is involved.

 

Yes...You Can HAVE My Collection of Word-for-Word Conversations with Women Report (you get the PDF Report + Full Audio Training) img

img

Never Run Out of Things to Say to Women Again

  • Conversation Games That Create Attraction
  • The Secret to Making “Small Talk” Sexier
  • How to Make Her Laugh (and make her want you)
  • 3 Tricks to Avoid Awkward Silences
img
* This is a FREE service and no credit card required.
img

About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

text
Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests

img

This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...

ytimg

View Free Video

img
x