These 3 Nutrients Can Boost Your Brainpower
When it comes to choosing what to eat, our first thoughts tend to be about our waistline than our intelligence. A diet which contains a wide variety of healthy foods is just good for our bodies, but for brain function as well. One of the first choices you need to make is to cut out the processed junk. Real foods are full of nutrients, vitamins and antioxidants which support brain cells and can actually encourage new ones to grow.
Unfortunately, there isn’t a magic pill out there that brings us to the peak of our cognitive abilities, but this article over at Huffington Post can help point you in the right direction:
1. Omega-3 Fatty Acids for Brain Volume
For your memory to function smoothly, your brain cells need to be able to communicate quickly and easily with one another. As people age, nerve cells shrink, nutrient-rich blood supplies to the brain decline, and inflammation often complicates the situation.
The brain then produces smaller quantities of key messenger chemicals called neurotransmitters. At some point, communication between cells becomes less smooth and your memory skills suffer.
2. Flavonoids for Better Memory
When someone tells you to eat more colorful foods, these special antioxidants are probably the reason why. Almost all fruits, vegetables and herbs contain flavonoids, which have been found to have many health benefits, including reducing inflammation, heart disease risk and eczema symptoms.
So the next time you’re choosing foods, remember it’s not just about the amount of calories they contain or whether or not they might make you “fat” – it’s a matter of picking those that possess nutrients to improve overall brain health. By making smart lifestyle choices, you can protect important neurons from degeneration or death and sharpen your mind.
About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.