Ten Round Tenacious Tank Top Weather Arm Toner
Complete 10 reps of the following exercises, moving from one exercise to the next with NO breaks. After each exercise is complete TAKING NO REST (do not even put the weights down) re start from the beginning and do another round of 10 reps for each exercise. Do this for a total of 10 rounds.
1. 10 flys
2. 10 shoulder presses
3. 10 curls
4. 10 kickbacks
Do girls leave you confused as to whether or not they like you?
Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.
Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.
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About Jeremiah Campana Jeremiah Campana is the creator of TSB's Old School Gym Video series