Ten Round Tenacious Tank Top Weather Arm Toner

Old Gym Gym:?

Directions:

Complete 10 reps of the following exercises, moving from one exercise to the next with NO breaks. After each exercise is complete TAKING NO REST (do not even put the weights down) re start from the beginning and do another round of 10 reps for each exercise. Do this for a total of 10 rounds.

1. 10 flys

2. 10 shoulder presses

3. 10 curls

4. 10 kickbacks

Free Video Series Eliminate Your Inner "Nice Guy" & Pass Women's Secret Tests img

img

This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

* This is a FREE service and no credit card required.
img

About Jeremiah Campana Jeremiah Campana is the creator of TSB's Old School Gym Video series

x
slot jepang slotgacormax.win akun jp daftar slot online slot gacor maxwin slot gacor 2024