Ten Round Tenacious Tank Top Weather Arm Toner

By: Jeremiah Campana
Shares

Old Gym Gym:?

Directions:

Complete 10 reps of the following exercises, moving from one exercise to the next with NO breaks. After each exercise is complete TAKING NO REST (do not even put the weights down) re start from the beginning and do another round of 10 reps for each exercise. Do this for a total of 10 rounds.

1. 10 flys

2. 10 shoulder presses

3. 10 curls

4. 10 kickbacks

Yes...You Can HAVE My Collection of Word-for-Word Conversations with Women Report (you get the PDF Report + Full Audio Training)

Never Run Out of Things to Say to Women Again

Conversation Games That Create Attraction
The Secret to Making “Small Talk” Sexier
How to Make Her Laugh (and make her want you)
3 Tricks to Avoid Awkward Silences

* This is a FREE service and no credit card required.

About Jeremiah Campana Jeremiah Campana is the creator of TSB's Old School Gym Video series

New? Start Here

home-li1 Homepage Alpha Living Health & Fitness Ten Round Tenacious Tank Top Weather Arm Toner