Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

The Importance Of Static Stretching

Benefits Of Static Stretching

Benefits Of Static Stretching

In previous articles, we’ve mentioned the importance of adding stretching to your workout routine. The truth is, many people still underestimate it and when they do stretch, they don’t utilize it as effectively as they should be.

There are a number of variations when it comes to stretching such as static, ballistic and dynamic, but in this post we’re going to focus on the importance of static. As the title suggests, this type of stretch involves holding a position for a certain amount of time. If performed correctly, it can provide numerous benefits but often it’s misused and because of that, static stretching gets a bad reputation.

On the other hand though you shouldn’t be fooled into thinking it prevents injury and, in some cases, it can actually hinder sporting performance. Over at Fitness Beans, they lay out the major gains from static stretching:

The Benefits Of Static Stretching

Enhances Relaxation

The act of performing static stretching means that everything else in your life has to wait for a moment or two. This environment is conducive to a feeling of relaxation. Furthermore, the stretches themselves are also an additional means of ridding the body of stresses and strains. Ensure each stretch is maintained for a minimum of 10 seconds.

Post Workout Activity

As mentioned previously, static stretching is not beneficial as a pre workout tool. It is however beneficial following an intense workout. Static stretching at this stage assists the target muscle in returning to its normal length and prevents it from remaining in a shortened position. Your muscles and body really will appreciate this stretching.

Just to reiterate the point mentioned earlier, static stretching is not beneficial in a pre workout build-up and can, in some cases, hamper your ability to perform. Understanding the benefits of this type of stretch alongside recognizing its limitations will help you plan the perfect warm-up routine.

Word-For-Word Lines For
Getting Girls

In this FREE Manuscript:

Exactly What To Say To Make Her Want You

We respect your email privacy

img

About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.

text
Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests

img

This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...

ytimg

View Free Video

img
x