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Pull Up Panic!

Pull Up Panic!

Old Gym Gym: Pull Up Panic!

Directions:

Perform the entire set of each pull up grip before moving on to the next grip, taking 30 seconds to 1 minute rest in between sets AND in between changes in grip. If you cannot hit the number of reps the set requires in one try, rest for NO LONGER than 10 seconds before continuing with that set. For example: If the set requires 17 reps and you can only get 12 reps, rest for 10 seconds before busting out the remaining 5 reps.

Start with a wide grip and perform the following sets: 25 (rest for 30 sec-1 min), 17 (rest for 30 sec-1 min), 15 (rest for 30 sec-1 min), 12 (rest for 30 sec-1 min), 12 (rest for 1 min).

Then move to close grip and perform the following sets: 15 (rest for 30 sec-1 min), 15(rest for 30 sec-1 min), 15 (rest for 30 sec-1 min), 12 (rest for 30 sec-1 min), 12 (rest 1 min).

Then move to V-Bar grip and perform the following sets: 15 (rest for 30 sec-1 min), 15 (rest for 30 sec-1 min), 15 (rest for 30 sec-1 min), 12 (rest for 30 sec-1 min), 12 (rest for 1 min).

***Then move to under hand grip and perform the following sets: 20, (rest for 30 sec-1 min), 17 (rest for 30 sec-1 min), 15 (rest for 30 sec-1 min), 12 (rest for 30 sec-1 min), 12 (workout complete).

***In the video I mentioned the under hand grip as a set of 20, 17, 15, 15, 12, 12. That was wrong. Perform as stated in the written directions.

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