Fuel for Muscles: These Foods are the Best Source of Protein
Looking to build up on bulk? You can’t have amazing muscles without getting the right protein into your diet, and yet a lot of people struggle to actually find effective sources. Protein is the fastest way to help you burn fat, build muscle, and achieve the body that you want – but you need to obtain the best possible quality.
The following foods are packed with protein, and in case you didn’t know, whether you’re trying to build muscle or get leaner, you should be aiming for one gram of protein for every Ib of body weight (how many pounds do you weigh?) every day.
Most of the time, if you ask someone for ideas on how to get more protein in your diet, they’ll come back with a list of red meats for you to try. The truth is that Cod contains 63 grams of protein per 100 grams, and it also provides the animal protein with the lowest content of saturated fat, at only 0.5g per 100g.
A mid-sized serving of about 300g will give you your recommended daily amount of magnesium, which contributes to the energy necessary to make you train better for a longer period of time. Not only this, but it will protect you against cramps, and help your muscles move more easily.
2. Mollusks and Clams
With 48g of protein for every 100g, mollusks offer 302% of your recommended daily allowance when it comes to vitamin B12?the product that gives you energy, helps keep your nervous system healthy, and metabolizes carbs, fats, and protein. On top of that, you’ll also get about 128% of your RDA for selenium, an antioxidant which is ideal for boosting your recovery after workouts, and reducing stiffness.
3. Parmesan Cheese (Low Sodium)
Because it spends a hefty amount of time aging, a lot of the protein that you’ll find in Parmesan cheese will have already been pre-digested, meaning that it’ll only take 45 minutes to go through your system. At 42g of protein for every 100g of cheese, you’ll also receive 138% of your recommended daily allowance of calcium, which is marvelous for helping your muscles contract, and keeping your bones strong. And who does not want strong bones!
4. Lean Beef
A delicious 300g steak will give you about 108g of protein, and also serve up your recommended daily allowance of zinc, a mineral which helps to repair tissues after your stressful workout routines. Zinc also assists in converting the food you eat into the fuel you need to keep going for longer. What’s more, beef is one of the best natural sources of creatine, a natural booster of strength and an incredibly efficient aid for building muscle.
A few tender lamb chops should provide you with your recommended daily allowance of the energy-packed vitamins B12 and niacin, which will give you the boost that will help you train harder throughout your training sessions. Lamb comes in with a protein count of about 36g per 100g, and it’s also a fantastic source of selenium and zinc, both substances that are useful for helping your muscles to recover after workouts.
It does not hurt that lamp chops are delicious as well.
6. Chicken Breasts
Meat might be a salient source of protein, but it doesn’t necessarily have to be white meat. One large chicken breast should give you your recommended daily allowance of niacin, which will assist your body in producing more energy from the foods that you consume. On top of this, niacin is fantastic for keeping your digestive and nervous system healthier as you age.
Chicken breasts are relatively low in saturated fat, and they’re a great source of omega-3, which make them useful for individuals who are trying to lose some extra pounds or gain leaner muscles. This type of chicken will give you around 33g of protein for every 100g you eat.
7. Pork Tenderloin
A couple of small, delicious fillets of pork tenderloin will supply your body with its recommended daily allowance of thiamine. Numerous scientific studies have found that thiamine in significant levels assists athletes in recovering faster from hard workout sessions. What’s more, pork is a fantastic source of zinc, which assists your body in producing testosterone – an essential hormone for packing on muscle. Pork tenderloins give about 32g of protein for every 100g that you eat.
All people should want to be healthy. It is not just athletes who should worry about being healthy and have strong muscles and bones – anyone who wants to have a high quality of health should eat the right types of food. You can have some donuts once in a while or another type of treat but moving your body every day and eating right are essential for living a healthy and durable life. Keep those diseases and ailments at bay!
About Benjamin Roussey Benjamin is from Sacramento, CA. He has two master’s degrees and served four years in the US Navy. He enjoys sports, movies, reading, and current events when he is not working online.