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How To Use Time Travel To Increase Happiness

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There are two main directions our thoughts can come from: internally or externally. On one hand, the external world around us makes us think through our senses, what we see or hear or touch or smell; on the other hand, our own internal worlds of imagination and time travel can take us away from the present moment.

Mindfulness is associated with the external thought — you need to be in the moment, aware of the world around you, and to stop yourself from being distracted by inner thoughts. There are benefits to mindfulness being thrown about everywhere, so I won’t go into them. Rather, I’d like to present the benefits to mindfulness’s supposed opposition, the internal thought and mental time travel, up on Huffington Post.

One study found that people who just thought about watching their favorite movie actually raised their endorphin levels by 27 percent. Often, the most enjoyable part of an activity is the anticipation. If you can’t take the time for a vacation right now, or even a night out with friends, put something on the calendar—even if it’s a month or a year down the road. Then whenever you need a boost of happiness, remind yourself about it.

It’s not only looking forward that can make us happier, looking back over our past can also boost our emotions. Those nostalgic memories can help remind us of things that make us proud or give us confidence. Of course, we can always use this time travel for wrongdoing, and cause ourselves stress or anxiety, but the potential benefits are there, check out the full article for more tips.


Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

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About Sam Brinson Sam is a writer living in Uruguay. Sam follows the latest in aging break throughs.

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