How To Stick To Your Meal Plan And Still Socialize
Creative Commons Italian Sausage Backyard Barbecue by Steven Depolo is licensed under CC BY 2.0
No matter what time of the year it may be, sticking to a strict meal plan can be mentally draining. This battle becomes that little bit harder when summer season rolls around and the barbecues start lighting up.
Although it might feel impossible at first, by making alterations to your mindset, you can enjoy summer AND maintain your nutritional plan. Remember, the summer isn’t “ruined” because you’re on diet – instead, try and embrace the challenge. Over at Breaking Muscle, they explain how you can find the right balance between eating healthy and maintain a great social life:
Let Go Of The All-Or-None Attitude
The interpretation of a “diet” as being temporary or short term reflects the inability to sustain it as a part of everyday life.
When approached this way, a diet ends up being cyclical and fleeting. It’s most often during the summer season that I see clients fall off the wagon, and it’s because they maintain a mindset that it’s impossible to stick to a diet while still enjoying life.
A constant challenge when sticking to a nutritional program is that you start feeling like all social events revolve around food.
But isolating yourself and avoiding potentially tempting situations is a sure-fire way to set yourself up for failure. Instead, by choosing to continue to enjoy and attend social events and maintain your usual level of social activity, you will reinforce within your mindset that maintaining your diet is doable despite you required food choices.
Whether you’re eating for a better physique or improved body function, or both, remember there is a way to find a balance between enjoying summer and achieving long-term fitness goals. Not only will you be able to meet the needs of your nutritional plan, you’ll also feel great about the progress you’ve made despite the added challenge.
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About Matt Lawson Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.