5 Strategies to Help You Sleep Your Way to Success

It seems that everyone today is obsessed with productivity and busyness. Nobody enjoys being idle, doing nothing, it’s a waste of time. That thought is not entirely accurate, and this drive to be constantly active isn’t entirely healthy, down time and rest are just as essential as activity, perhaps even more so.

We can’t go very long without adequate sleep, sooner or later it’ll destroy your ability to focus, your productivity will plummet, and your health will suffer. Rest is rejuvenation, properly taking advantage of it can counterintuitively aid you in doing more and being?happier and healthier as you do it. An article on Huffington Post presents 5 strategies for how you can use this too often overlooked aspect of life to power your way to greater success:

Tame the Zeigarnik effect. The Zeigarnik effect, named for the researcher who discovered it in the 1920’s, refers to your tendency to ruminate about all of the unfinished tasks you didn’t complete (Syrek & Antoni, 2014). I feel a quick jolt of accomplishment every time I cross something off of my to-do list, and now I know why. One way to lessen the impact of the Zeigarnik effect is to keep a pad of paper next to your bed and do a “brain spill.” Whatever you’re stewing about, put it on paper. This simple strategy relaxes your brain so it can focus on sleep.

Along with the Zeigarnik effect and the other four strategies, they also point out the main problems that sleep loss can cause, giving us all the more reason to start employing these tips. Check out the full post for all the tips and start getting a better night sleep.

 

Free Video Series Eliminate Your Inner "Nice Guy" & Pass Women's Secret Tests img

img

This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

* This is a FREE service and no credit card required.
img

About Sam Brinson Sam is a writer living in Uruguay. Sam follows the latest in aging break throughs.

5 Strategies to Help You Sleep Your Way to Success

It seems that everyone today is obsessed with productivity and busyness. Nobody enjoys being idle, doing nothing, it’s a waste of time. That thought is not entirely accurate, and this drive to be constantly active isn’t entirely healthy, down time and rest are just as essential as activity, perhaps even more so.

We can’t go very long without adequate sleep, sooner or later it’ll destroy your ability to focus, your productivity will plummet, and your health will suffer. Rest is rejuvenation, properly taking advantage of it can counterintuitively aid you in doing more and being?happier and healthier as you do it. An article on Huffington Post presents 5 strategies for how you can use this too often overlooked aspect of life to power your way to greater success:

Tame the Zeigarnik effect. The Zeigarnik effect, named for the researcher who discovered it in the 1920’s, refers to your tendency to ruminate about all of the unfinished tasks you didn’t complete (Syrek & Antoni, 2014). I feel a quick jolt of accomplishment every time I cross something off of my to-do list, and now I know why. One way to lessen the impact of the Zeigarnik effect is to keep a pad of paper next to your bed and do a “brain spill.” Whatever you’re stewing about, put it on paper. This simple strategy relaxes your brain so it can focus on sleep.

Along with the Zeigarnik effect and the other four strategies, they also point out the main problems that sleep loss can cause, giving us all the more reason to start employing these tips. Check out the full post for all the tips and start getting a better night sleep.

 

img

Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

img  We respect your email privacy

img

About Sam Brinson Sam is a writer living in Uruguay. Sam follows the latest in aging break throughs.

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...

ytimg

View Free Video

img
x
Situs sbobet resmi terpercaya. Daftar situs slot online gacor resmi terbaik. Agen situs judi bola resmi terpercaya. Situs idn poker online resmi. Agen situs idn poker online resmi terpercaya. Situs idn poker terpercaya.

situs idn poker terbesar di Indonesia.

List website idn poker terbaik.

Situs mpo slot online terpercaya

Daftar judi slot mpo play terbaik 2022.

Permainan judi slot online terbaik

slot hoki gacor