Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

6 Healthy Habits That You Might Be Overdoing

Screen shot 2015-09-07 at 12.11.35 PM

You can always have too much of a good thing. We all try to make the best decisions and choices to improve upon our quality of life, most often these choices require willpower, we need to halt our impulsive desires in favor of longer term goals. Trying to exert self-control can be a struggle, and some of us are better at it than others.

Apparently, you can be too good at it. While being able to stick to your routines, positive habits, and longer term goals is an impressive ability and one that will reward you well, it turns out you can overdo it. We can get too caught up in what we’re doing that we actually do too much of it. Like drinking so much water that you choke, these habits are best kept at an ideal level, not too little nor too much. An article on Huffington Post has more details:

2. You stretch until it hurts

Stretching after your workout (never stretch a cold muscle!) helps increase flexibility and range of motion, enabling you to perform daily activities with ease. Overstretching a muscle, however, can lead to problems and can happen in a couple different ways.

“You can overstretch a muscle accidentally, which quickly leads to an injury or strain,” say Irv Rubenstein, exercise physiologist and founder of STEPS Fitness, a personal fitness training center in Nashville, Tenn. “If you stretch too far or too long with intent, such as holding an extreme stretch, you can induce microtears (microscopic muscle tears) that can cause a cascade of events that can result in inflammation and tenderness.”

Some people don’t stretch at all, while others go too far. What other habits share these aspects? Check out the rest of the article to find out.

Yes...You Can HAVE My Collection of Word-for-Word Conversations with Women Report (you get the PDF Report + Full Audio Training) img

img

Never Run Out of Things to Say to Women Again

  • Conversation Games That Create Attraction
  • The Secret to Making “Small Talk” Sexier
  • How to Make Her Laugh (and make her want you)
  • 3 Tricks to Avoid Awkward Silences
img
* This is a FREE service and no credit card required.
img

About Sam Brinson Sam is a writer living in Uruguay. Sam follows the latest in aging break throughs.

text
Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests

img

This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...

ytimg

View Free Video

img
x