Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

Coffee Before A Workout Could Boost Your Endurance

Screen shot 2015-12-30 at 9.47.40 AM

You either love it or you hate it, but even if you’re the latter, there’s quite a lot of research coming out around coffee that point to some powerful benefits. While there have been a few negative points, such as increasing stress and in large amounts causing problems for the heart, in moderate amounts the warm beverage seems to be right up there with other super foods.

I think the primary reasons for it’s consumption are still both taste the pick-me-up effect that makes it a morning favorite, but there are other reasons that may convince you. One such reason is it’s apparent effect on your endurance. It might not only be good for getting us energized, but also in keeping us going even when we start hurting. The Huffington Post has more:

Higgins found that between 3 and 7 milligrams of caffeine from coffee per kilogram of body weight boosted endurance performance by an average of 24 percent. The amount of caffeine in a cup of coffee can vary depending on how it’s roasted and brewed. The average cup contains anywhere from from 75 mg to 150 mg.

“This is helpful for athletes because coffee is a naturally occurring compound,” Higgins said in a statement. “There’s the potential that getting your caffeine by drinking coffee has similar endurance benefits as taking caffeine pills.”

Putting the taste aside, there’s ample other reasons to get in on the benefits of coffee. Check out the full post for more details.

Yes...You Can HAVE My Collection of Word-for-Word Conversations with Women Report (you get the PDF Report + Full Audio Training) img


Never Run Out of Things to Say to Women Again

  • Conversation Games That Create Attraction
  • The Secret to Making “Small Talk” Sexier
  • How to Make Her Laugh (and make her want you)
  • 3 Tricks to Avoid Awkward Silences
* This is a FREE service and no credit card required.

About Sam Brinson Sam is a writer living in Uruguay. Sam follows the latest in aging break throughs.

Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests


This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...


View Free Video