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How To Start A 12-Week Fat Loss Plan

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Weight loss is a goal many of us would like to achieve. It’s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and yet actually achieving the desired result alludes us.

Sometimes we lose motivation, sometimes we run out of time, other times we just can’t stop ourselves from eating unhealthy foods. Nobody said it would be easy, but for us to find success we need to start on the right foot. Breaking Muscle has put together an article on the right way to start a 12-week weight loss plan:

It Starts In Your Mind

The first step to any new process is making up your mind to get started. At this point, you need to think about your visions and goals. What does a healthy you look like, inside and out?Without a clear vision of the person you want to become, the daily grind of getting there doesn’t make as much sense.

Grab a piece of paper and write down three personal goals for yourself. For instance:

  • I am working in a job I love.
  • Exercise is part of my daily routine and I engage in a well-rounded balance of yoga, CrossFit, and long walks and hikes with my dogs.
  • I sleep 7-8 hours per night.

Successful weight loss means putting in the effort—not just when you work out, but all the time, it should be constantly on you mind, helping you direct your decisions. Check out the full post for more tips.

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About Sam Brinson Sam is a writer living in Uruguay. Sam follows the latest in aging break throughs.

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