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How To Start A 12-Week Fat Loss Plan

Weight loss is a goal many of us would like to achieve. It’s become one of the most common resolutions we set, it has many of us joining gyms and buying running shoes, and yet actually achieving the desired result alludes us.

Sometimes we lose motivation, sometimes we run out of time, other times we just can’t stop ourselves from eating unhealthy foods. Nobody said it would be easy, but for us to find success we need to start on the right foot. Breaking Muscle has put together an article on the right way to start a 12-week weight loss plan:

It Starts In Your Mind

The first step to any new process is making up your mind to get started. At this point, you need to think about your visions and goals. What does a healthy you look like, inside and out?Without a clear vision of the person you want to become, the daily grind of getting there doesn?t make as much sense.

Grab a piece of paper and write down three personal goals for yourself. For instance:

  • I am working in a job I love.
  • Exercise is part of my daily routine and I engage in a well-rounded balance of yoga, CrossFit, and long walks and hikes with my dogs.
  • I sleep 7-8 hours per night.

Successful weight loss means putting in the effort?not just when you work out, but all the time, it should be constantly on you mind, helping you direct your decisions. Check out the full post for more tips.

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Simple Trick Tells You if a Girl Wants You to Kiss Her

Do girls leave you confused as to whether or not they like you?

Let's face it. Girl's don't make it easy for you. She will often send mixed signals leaving you unable to tell if she is being friendly or flirty. If you read her signals wrong you risk rejection and embarrassment. Or worse, you blow it with a girl who wanted to kiss you.

Here is a simple and innocent move that will instantly tell you if you're in the friend zone, or if she's waiting for you to kiss her.

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About Sam Brinson Sam is a writer living in Uruguay. Sam follows the latest in aging break throughs.

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