Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

5 Non-Running Cardio Workouts

Cardio is one of the best exercises we can perform. Not only does it help promote weight loss and good fitness, but it will also spur the release of brain-derived neurotrophic factor, or BDNF. This protein spills through the brain and helps us generate new neurons and strengthen existing ones. This makes it about as essential as can be in terms of memory and cognitive skills.

This being said, cardio is often translated as running, and not all of us can do that. Whether it’s location, bad knees, or simply self-consciousness, there are many reasons why running just isn’t for us. And that’s ok, because we have options. So what can we do instead? The huffington Post has 5 effective alternatives:

2) Swimming
When you?re looking for a non-running cardio workout that?s easy on your joints, head to the water! Swimming works major muscle groups like your abdominals and glutes while burning a ton of calories. A 155-pound person swimming freestyle for one hour will burn approximately 700 calories swimming at a fast pace and close to 500 calories at a slower pace ? all while the water?s buoyancy takes the strain off your knees.

Swimming gets the whole body working, so much so it’s probably better than running. Swimming also not for you? Don’t worry, there’s still four other options, just head over to the full post and check them out.

Yes...You Can HAVE My Collection of Word-for-Word Conversations with Women Report (you get the PDF Report + Full Audio Training) img


Never Run Out of Things to Say to Women Again

  • Conversation Games That Create Attraction
  • The Secret to Making “Small Talk” Sexier
  • How to Make Her Laugh (and make her want you)
  • 3 Tricks to Avoid Awkward Silences
* This is a FREE service and no credit card required.

About Sam Brinson Sam is a writer living in Uruguay. Sam follows the latest in aging break throughs.

Eliminate Your Inner
"Nice Guy" & Pass Women's Secret Tests


This free training course shows you how to finally break free of your “nice guy” habits ruining your sex life.

Fill out form below to start your FREE Course

Enter your email for a chance!

100% Privacy. I will never spam you!

Join the Community img

Join over 84,012 other “Anti Nice Guys” in the TSB Magazine Facebook community.

Join The Community

View Free Videos img

Discover the "Innocent Trick" That Reveals What a Girl Thinks About You...


View Free Video