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All posts tagged "being healthy"

  • 10 Best Ways To Stay Healthy At Work

    The workplace can be an intense environment, making it a difficult place to maintain a healthy lifestyle. Sitting down for eight hours a day, five days a week takes its toll on our eyes, necks and backs....

    • Posted March 18, 2015
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  • Dump The Junk: 12 Foods To Remove From Your Fridge

    As a child, many of us grew up with our parents fridge’s stocked high of anything we could imagine – chocolate, ice cream, and cheese just to name a few. However as time passes, you may have...

    • Posted January 5, 2015
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  • Must-Read: Something Ruining Your Blood Pressure

    Staying healthy is tough. Not only is it difficult — for example, it’s SO much easier to just sit there in your car and order drive-thru than it is to actually sit there and cook your food...

    • Posted February 5, 2014
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  • Must-Read: Healthy Beers

    There are few things better in life than spending a hot summer day lounging in the sun, with the ocean breeze coming in to cool you down on the outside, and an outstanding beer cooling you down...

    • Posted June 19, 2013
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  • You Don’t Need Sports Drinks, Supplements, or Expensive Sneakers

    You know how football teams dump tubs of Gatorade over their coach at the end of a winning game? You should probably follow suit and dump all yours out immediately. According to a joint investigation by BBC...

    • Posted July 25, 2012
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  • Must-Read: Being Healthy Quickly

    If being healthy was easy, America wouldn’t be the extremely fat country that it is. But, let’s be honest. It’s so much easier to head over to McDonald’s or Burger King or Taco Bell or any quick...

    • Posted July 25, 2012
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  • Your Commute is Killing You

    100 bucks a week in gas. That douchey radio DJ who nicknamed himself “Thunder.”  The Hummer in front of you with the “NUMBER1STUNNA” vanity plate. There’s tons of stuff that sucks about commuting to and from work....

    • Posted June 6, 2012
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  • How to Survive a Breakup the Healthy Way

    Just like what Neil Sedaka sang way back in 1962, breaking up is hard to do. Whether she gave you the boot or you’re currently suffering from dumper’s remorse, the death of a relationship can always be...

    • Posted November 2, 2011
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  • Office Space? Workout Place

    I’m not a bike messenger, construction worker, waiter or janitor. I don’t lift heavy objects nor am I on my feet all day long. I used to be, but that was before I started working full-time in...

    • Posted October 14, 2011
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  • John Tesh is Not a Personal Trainer

    John Tesh haunts my dreams. Every time I’m in my car scanning the radio for a good song, there he is, sandwiched between AC/DC and Lady Gaga, referencing some random statistic. Did you know that one in...

    • Posted September 23, 2011
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  • How to Workout Everyday

    Now that autumn is here, your brain is back from its summer vacation and focused on everything that you need to do within the upcoming months. You might be settling into this semester’s college courses, getting ready...

    • Posted September 14, 2011
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