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All posts tagged "being healthy"

Posted March 18, 2015

The workplace can be an intense environment, making it a difficult place to maintain a healthy lifestyle. Sitting down for eight hours a day, five days a week takes its toll on our ...

Dump The Junk: 12 Foods To Remove From Your Fridge

Posted January 5, 2015

As a child, many of us grew up with our parents fridge?s stocked high of anything we could imagine ? chocolate, ice cream, and cheese just to name a few. However as time passes, yo ...

Must-Read: Healthy Beers

Posted June 19, 2013

There are few things better in life than spending a hot summer day lounging in the sun, with the ocean breeze coming in to cool you down on the outside, and an outstanding beer coo ...

You Don’t Need Sports Drinks, Supplements, or Expensive Sneakers

Posted July 25, 2012

You know how football teams dump tubs of Gatorade over their coach at the end of a winning game? You should probably follow suit and dump all yours out immediately. According to a ...

Must-Read: Being Healthy Quickly

Posted July 25, 2012

If being healthy was easy, America wouldn’t be the extremely fat country that it is. But, let’s be honest. It’s so much easier to head over to McDonald’s or ...

Your Commute is Killing You

Posted June 6, 2012

100 bucks a week in gas. That douchey radio DJ who nicknamed himself ?Thunder.?? The Hummer in front of you with the ?NUMBER1STUNNA? vanity plate. There?s tons of stuff that sucks ...

How to Survive a Breakup the Healthy Way

Posted November 2, 2011

Just like what Neil Sedaka sang way back in 1962, breaking up is hard to do. Whether she gave you the boot or you?re currently suffering from dumper?s remorse, the death of a relat ...

Office Space? Workout Place

Posted October 14, 2011

I?m not a bike messenger, construction worker, waiter or janitor. I don?t lift heavy objects nor am I on my feet all day long. I used to be, but that was before I started working f ...

John Tesh is Not a Personal Trainer

Posted September 23, 2011

John Tesh haunts my dreams. Every time I?m in my car scanning the radio for a good song, there he is, sandwiched between AC/DC and Lady Gaga, referencing some random statistic. Did ...

How to Workout Everyday

Posted September 14, 2011

Now that autumn is here, your brain is back from its summer vacation and focused on everything that you need to do within the upcoming months. You might be settling into this semes ...