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All posts tagged "burning calories"

8 Incredible Benefits Of Interval Workouts

Posted May 13, 2015

If you?re new to working out, you may not be aware of the benefits of high intensity interval training (HIIT) ? which is alternating phases of intense anaerobic exercise with l ...

We Burn Calories Like Hunter-Gatherers: Why Are We Fat?

Posted August 17, 2012

You and the ancient hunter-gatherer are different in many ways. You eat Funions out of a bag; he hunted wild animals. You sit around for hours playing ?Mass Effect?; he ran for mil ...