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All posts tagged "burning calories"

8 Incredible Benefits Of Interval Workouts
Posted May 13, 2015
If you?re new to working out, you may not be aware of the benefits of high intensity interval training (HIIT) ? which is alternating phases of intense anaerobic exercise with less ...
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3 Plyometric Workouts That Will Make You Stronger
Posted November 6, 2014
It?s easy to think a good workout has to be a long one, but that is fair from the case. Plyometric movements, which focus on power, speed and agility, can bring huge gains to the b ...
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We Burn Calories Like Hunter-Gatherers: Why Are We Fat?
Posted August 17, 2012
You and the ancient hunter-gatherer are different in many ways. You eat Funions out of a bag; he hunted wild animals. You sit around for hours playing ?Mass Effect?; he ran for mil ...
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