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All posts tagged "burning calories"

8 Incredible Benefits Of Interval Workouts
Posted May 13, 2015
Health Benefits Of Interval Workouts If you’re new to working out, you may not be aware of the benefits of high intensity interval training (HIIT) – which is alternating phases ...
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3 Plyometric Workouts That Will Make You Stronger
Posted November 6, 2014
It’s easy to think a good workout has to be a long one, but that is fair from the case. Plyometric movements, which focus on power, speed and agility, can bring huge gains to the ...
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We Burn Calories Like Hunter-Gatherers: Why Are We Fat?
Posted August 17, 2012
You and the ancient hunter-gatherer are different in many ways. You eat Funions out of a bag; he hunted wild animals. You sit around for hours playing “Mass Effect”; he ran for ...
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