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All posts tagged "calories"

  • 17 Things You Should Know About Your Metabolism

    Calories in and calories out. By now we probably all realize how complicated and endlessly frustrating the bodies means of slimming down is. That simple formula is a little misleading, good for remembering and fun to say,...

    • Posted May 25, 2015
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  • A Step-By-Step Guide To Successful Fat Loss

    When it comes to dieting, ideally we should make small changes in order to see big results. It doesn’t matter if your goal is either for functional performance, bodybuilding or general aesthetics – going from zero to...

    • Posted March 9, 2015
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  • 10 Simple Ways To Eat Less

    If you’re planning to lose weight or trying to eat healthier, it’s not just as simple as “eating less”. This is because of all the environmental factors which affect our calorie intake. Are you an active person?...

    • Posted February 20, 2015
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  • 10 Great Ways To Burn Fat Faster

    With the winter season coming to an end, it’s beginning to reach that point in the calendar where we step up our exercise routines in preparation for the summer. To help you get rid of that last...

    • Posted February 12, 2015
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  • How To Make The 5:2 Fast Diet Work For You

    Every few months or so, we are introduced to a new diet craze which guarantees instant weight loss and other major health benefits. As the low-carb group begins to falter, the 5:2 fast diet prospers. The basic...

    • Posted February 10, 2015
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  • Burn an Extra 200 Calories a Day With Sprint Interval Training

    Extra pounds just have a way of creeping up on your body, don’t they? You eat a few extra Doritos one here, an extra scoop of Buffalo Bills Brownie Blitz there and, before you know it, you’ve...

    • Posted October 17, 2012
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  • Send in the Subs

    How To Maintain A Quality Calorie Count American diets are traditionally loaded with high fat and high carbohydrate foods and high sugar beverages that make it exceedingly difficult to achieve and maintain a goal bodyweight. A portion...

    • Posted January 7, 2011
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