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All posts tagged "calories"

17 Things You Should Know About Your Metabolism

Posted May 25, 2015

Calories in and calories out. By now we probably all realize how complicated and endlessly frustrating the bodies means of slimming down is. That simple formula is a little mis ...

10 Simple Ways To Eat Less

Posted February 20, 2015

If you?re planning to lose weight or trying to eat healthier, it?s not just as simple as ?eating less?. This is because of all the environmental factors which affect our calori ...

How To Make The 5:2 Fast Diet Work For You

Posted February 10, 2015

Every few months or so, we are introduced to a new diet craze which guarantees instant weight loss and other major health benefits. As the low-carb group begins to falter, the ...

Send in the Subs

Posted January 7, 2011

How To Maintain A Quality Calorie Count American diets are traditionally loaded with high fat and high carbohydrate foods and high sugar beverages that make it exceedingly difficu ...