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All posts tagged "calories"

17 Things You Should Know About Your Metabolism

Posted May 25, 2015

Calories in and calories out. By now we probably all realize how complicated and endlessly frustrating the bodies means of slimming down is. That simple formula is a little mislead ...

A Step-By-Step Guide To Successful Fat Loss

Posted March 9, 2015

When it comes to dieting, ideally we should make small changes in order to see big results. It doesn’t matter if your goal is either for functional performance, bodybuilding ...

10 Simple Ways To Eat Less

Posted February 20, 2015

If you’re planning to lose weight or trying to eat healthier, it’s not just as simple as “eating less”. This is because of all the environmental factors which affect our ca ...

10 Great Ways To Burn Fat Faster

Posted February 12, 2015

With the winter season coming to an end, it’s beginning to reach that point in the calendar where we step up our exercise routines in preparation for the summer. To help you get ...

How To Make The 5:2 Fast Diet Work For You

Posted February 10, 2015

Every few months or so, we are introduced to a new diet craze which guarantees instant weight loss and other major health benefits. As the low-carb group begins to falter, the 5:2 ...

Burn an Extra 200 Calories a Day With Sprint Interval Training

Posted October 17, 2012

Extra pounds just have a way of creeping up on your body, don’t they? You eat a few extra Doritos one here, an extra scoop of Buffalo Bills Brownie Blitz there and, before you kn ...

Send in the Subs

Posted January 7, 2011

How To Maintain A Quality Calorie Count American diets are traditionally loaded with high fat and high carbohydrate foods and high sugar beverages that make it exceedingly difficul ...