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All posts tagged "change in diet"

5 Ways To Eat Healthy When You’re Pushed For Time
Posted November 20, 2014
Being caught off-guard when it comes to eating can quickly put your normal diet routine in jeopardy. Grabbing a take-away or a microwave meal is the most convenient option when we� ...
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3 Simple Ways To Fix A Broken Diet
Posted November 12, 2014
It’s always difficult to get back into a routine after you’ve slipped out it, especially when it comes to dieting. Or maybe you’ve reached that point where the diet y ...
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How I Lost 70 Pounds
Posted July 19, 2011
One year ago, I was taking a high blood pressure pill everyday and was a borderline diabetic (type 2). I also had what is called a “fatty liver,” which is deposits of fat accum ...
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