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All posts tagged "core"


    How to Fast Track Your Six-Pack

    img Posted June 16, 2016

    Everyone would like to have that perfect six-pack. It’d sure make taking your shirt off at the beach a lot easier. Yet it seems like the most difficult thing to achieve, what ...


    The Only 5 Ab Exercises You’ll Ever Need

    img Posted May 7, 2015

    We all know how difficult it can be to come by a good six-pack. People struggle for years with the hope that they’ll appear, but for most they remain a dream, a vision at the ...


    The 4 Best Core Exercises You Should Be Doing

    img Posted March 27, 2015

    Good core strength is essential for optimal health. A strong, healthy core can help you stay active, limit lower back pain, prevent unnecessary injuries, improves balance, and it k ...


    Must-Read: Core Strength

    img Posted March 13, 2013

    Look at your body right now. Up and down. Go ahead and head over to the mirror for a second. I’ll wait. Alright, you back? Now, after taking a gander, there are no doubt a bu ...

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