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All posts tagged "core"

Posted June 16, 2016

Everyone would like to have that perfect six-pack. It’d sure make taking your shirt off at the beach a lot easier. Yet it seems like the most difficult thing to achieve, what ...

The Only 5 Ab Exercises You’ll Ever Need

Posted May 7, 2015

We all know how difficult it can be to come by a good six-pack. People struggle for years with the hope that they’ll appear, but for most they remain a dream, a vision at the ...

The 4 Best Core Exercises You Should Be Doing

Posted March 27, 2015

Good core strength is essential for optimal health. A strong, healthy core can help you stay active, limit lower back pain, prevent unnecessary injuries, improves balance, and it k ...

Must-Read: Core Strength

Posted March 13, 2013

Look at your body right now. Up and down. Go ahead and head over to the mirror for a second. I’ll wait. Alright, you back? Now, after taking a gander, there are no doubt a bu ...