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All posts tagged "core"
How to Fast Track Your Six-Pack
Posted June 16, 2016
Everyone would like to have that perfect six-pack. It\'d sure make taking your shirt off at the beach a lot easier. Yet it seems like the most difficult thing to achieve, what ...
The 4 Best Core Exercises You Should Be Doing
Posted March 27, 2015
Good core strength is essential for optimal health. A strong, healthy core can help you stay active, limit lower back pain, prevent unnecessary injuries, improves balance, and it k ...