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All posts tagged "core"

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    How to Fast Track Your Six-Pack

    img Posted June 16, 2016

    Everyone would like to have that perfect six-pack. It\'d sure make taking your shirt off at the beach a lot easier. Yet it seems like the most difficult thing to achieve, what ...

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    The 4 Best Core Exercises You Should Be Doing

    img Posted March 27, 2015

    Good core strength is essential for optimal health. A strong, healthy core can help you stay active, limit lower back pain, prevent unnecessary injuries, improves balance, and it k ...

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