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All posts tagged "habit"
Bedtime Rituals: Training for Sleep
Posted May 26, 2016
Sleep is a strange phenomena robbing us of valuably awake time. Wouldn\'t it be great if we could just keep going and going? Never getting tired, never needing to close the eye ...
9 Healthy Reasons To Indulge Your Coffee Cravings
Posted September 21, 2015
Everybody has a different opinion on coffee. Some might tell you it\'s an addicting substance, unhealthy and should be avoided at all costs; while others claim it improves focu ...
4 Ways You Might Be Self-Sabotaging Yourself
Posted July 9, 2015
Life is filled with our attempts at improvement, we\'re constantly trying to get better, fitter, smarter, wealthier. We\'re not content with stability, we need some novelty, to ...