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All posts tagged "habit"

Posted May 26, 2016

Sleep is a strange phenomena robbing us of valuably awake time. Wouldn’t it be great if we could just keep going and going? Never getting tired, never needing to close the ey ...

The Formula to Build Any Successful Habit in Just 30 Days

Posted October 26, 2015

Habits populate over half our lives. Think about it, the way you brush your teeth, use a knife and fork, sit in a chair, drive to work. In almost every scenario you rely on habitua ...

9 Healthy Reasons To Indulge Your Coffee Cravings

Posted September 21, 2015

Everybody has a different opinion on coffee. Some might tell you it’s an addicting substance, unhealthy and should be avoided at all costs; while others claim it improves foc ...

6 Healthy Habits That You Might Be Overdoing

Posted September 7, 2015

You can always have too much of a good thing. We all try to make the best decisions and choices to improve upon our quality of life, most often these choices require willpower, we ...

4 Ways You Might Be Self-Sabotaging Yourself

Posted July 9, 2015

Life is filled with our attempts at improvement, we’re constantly trying to get better, fitter, smarter, wealthier. We’re not content with stability, we need some novel ...