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All posts tagged "injuries"


    Why You Should Add Stretching To Your Workout Routine

    img Posted March 6, 2015

    Stretching is often left out of most stretching routines, which is a shame, considering how many great benefits there are to a well-rounded stretching routine. Stretching will not ...


    Must-Read: Recovering from Injuries

    img Posted March 8, 2013

    Recently, a good friend of mine was hit with a devastating injury. She can’t move her shoulder or her foot or really much of her left side. Nothing’s broke, but it̵ ...


    Must-Read: Fix Your Injuries

    img Posted April 4, 2012

    We’ve all been there. You were playing basketball and landed on something wrong. Or maybe you were jogging and felt a little twinge in your thigh. Or maybe you were just goin ...

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