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All posts tagged "Insomnia"

This Is Your Body on Sleep Deprivation
Posted January 18, 2016
Sleep is important, we all know that by now, but sometimes we still need to sacrifice it to get something done. If we could function all day everyday and never sleep, all of us wou ...
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Three Ways To Avoid Insomnia After Working Out
Posted October 22, 2014
While there is evidence which proves exercise is good for sleep, working out too close before heading to bed can actually have an adverse reaction due to the amount of adrenaline s ...
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