Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests

All posts tagged "position"

Movement Is a Language: 2 Patterns to Develop Fluency

Posted December 10, 2015

Body movement and posture is an important aspect of both working out and also just of everyday life. If done improperly, we risk injury and long term physical harm, which makes ...

Do This 10-Minute Yoga Sequence To Ease Back Pain

Posted May 4, 2015

One wrong twist and your day is ruined.?That pain in the middle of your back is debilitating, you just can\'t function properly afterwards. You start walking around like you\'r ...