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All posts tagged "power"

Become a Better Runner with 5 Plyometric Exercises

Posted December 1, 2014

More and more people are seeing the benefits of running, whether it\'s out on the road, through nature, or in the gym. Running helps in many?ways that make it one of the most e ...

Must-Read: Boost Your Memory By Working Out

Posted October 10, 2014

Here\'s the thing about muscles. They\'re great! But unless you have a muscle working in your most important area -- no, that\'s not in your pants, fellas -- then it all amounts to ...

Building Power with Feats of Strength Part I

Posted August 25, 2009

For those of you who don’t know me and who’ve never visited my blog, the primary focus of my own personal training is increasing strength, but the style of my training would pr ...